How many carbs are in california and arizona pink and red grapefruit

46Calories

Per Serving

Number of Calories: Based on 1/2 fruit (3-3/4'' dia) serving

  • Calories: 46
  • Fat: 0.12g
  • Carbs: 11.92g
  • Protein: 0.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories are in 1/2 fruit - it is equivalent to 3.83 oz white mushrooms, 170.37 g of bamboo shoots, and 3.17 cups zucchini (cooked).

    Overall Score

    Low

  • How much sodium are in 1 serving?

    0.04% of your daily recommended intake will be met by this specific serving size. This food has the same degree of sodium as foods like blackberries, gum and pine nuts at 2.17 mg for every 100 calories, which is a meager amount. Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 55 percent of other foods. In the same way, only 7% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cherries, Red Seedless Grapes, Nectarines (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as plums, capers and strudels. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Watermelon (Hometown Buffet), Organic Bananas (Dole), Apples

  • How much protein are in 1 serving?

    0.62 grams is 1.24% of your daily recommended value for a healthy female. This specific food has a above average amt of protein compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less protein than approximately 37% of other foods. In the same way, approximately 23 percent of all foods in our system have a lower protein/calories percentage. Containing 6.74 g for every 500 calories, this food has a okay level of protein (it has the same amount as foods like apple cider, ranch dressing and red wine).

    Overall Score

    Modest

    Alternatives: Original Flavor (Red Mango), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Just Strawberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat at 0.18 g per 500 calories, it has the same amt as fish, fried rice and beets. This specific food has less saturated fat than roughly 71% of all foods in our entire database. However, compared to foods in the same food group (fruit), this specific food has a stiff amt of saturated fat. Here, almost 79 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Raspberry Figs (Matt's Cookies), Pineapple Tidbits in 100% Pineapple Juice (no name), Berry Medley (Welch's)

  • How many carbs are in 1 serving?

    Approximately 95% of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (fruit), this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than almost 20% of other foods. 11.92 g is 3.97% of your daily recommended intake for a healthy female. Having a excessive amount of carbs at 129.57 g for every 500 calories, it has the same amt as yam, cherries and root beer.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)