How many carbs are in California Avocado Salsa (Recipe)

55.7Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 55.7
  • Fat: 4.46g
  • Carbs: 4.35g
  • Protein: 0.9g

This recipe serves 20 people.

Ingredient Serving Size Servings
Avocados 1 avocado, NS as to Florida or California 3.0
Tomatoes - Cooked 1 medium 3.0
Red Peppers, Sweet - Raw 1 cup of chopped 1.5
Onions - Cooked 1 slice, medium 1.0
Parsley 1 tbsp 3.0
Lime Juice 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 55 calories (0 kilojoules), 1 serving has around the same quantity of calories as 11.14 olives spanish manzanilla olives, 1.07 cups of chopped carrots (raw), and 397.86 g of cooked winter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like chicken, mashed potatoes and chowders with a carbs/calorie ratio of 31.25%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a limited amt of carbs. Here, within its own food group, this recipe has less carbs than around 98% of other foods. In the same way, about 74% of all foods in our entire system have a greater carbs ratio. For most people, 4.35 g is 1.45% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same quantity as foods like gravy, snow peas and edamame). 0% of your daily limit of cholesterol will be achieved by a serving of this recipe. This recipe has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Similarly, this recipe has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pineapple Mango Chutney, Mango Papaya Salsa, Spectrum Blend Mixed Fruit (Wawona)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb degree of fiber. Here, within its own food group, this recipe has less fiber than around 24 percent of other foods. In the same way, this recipe has less fiber than around 7 percent of all foods in our database. 2.44 g is 9.76% of your daily recommended limit for a healthy person. Having a massive amt of fiber containing 8.77 grams for every 200 calories, it contains the same degree as fruit, soy nuts and cereal.

    Overall Score

    Very High

    Alternatives: Grapes (Denny's), Pear Halves (Master Choice), Kiwano (Horned Melon) (Frieda's)

  • How much protein are in 1 serving?

    Around 73 percent of all foods we analyzed have a greater ratio of protein to calories. But, compared to foods in its food group, this recipe has a wonderful amt of protein. Here, almost 73% of other foods in this food group have a lower protein percentage. Having a serviceable degree of protein at 9.73 g for every 600 calories, it is around the same amount as muffins, papayas and hash browns. 0.9 g is 1.81% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Frozen Peach Slices (Schnucks), Pineapple Bites (Chiquita), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous quantity of saturated fat. Here, almost 5% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than around 43% of all foods in our database. Having an average amt of saturated fat containing 5.82 g for every 500 calories, it has the same amt as stir frys, kidney beans and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Frozen Blackberries (Great Value), Frozen Mango, Papaya & Strawberries (HEB), Fruit Naturals Red Grapefruit in Extra Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, almost 45% of foods in this food group have a greater sodium/calories percentage. However, around 90 percent of all foods in our system have a greater ratio of sodium to calories. Having a insubstantial amount of sodium with a sodium/calorie ratio of 8.43%, it has the same degree as honey, plums and brown sugar. 0.2% of your DRV (Daily Recommended Value) of sodium will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Kid's Apples and Mandarin Oranges (Uno Chicago Grill), Fresh Orange Juice, Halved Strawberries (Market Pantry)

  • How much sugars are in 1 serving?

    3.02% of your daily recommended consumption will be achieved by a serving of this recipe. Roughly 51% of all foods among all food groups have a greater sugar/calories ratio. But, compared to foods in its food group, this recipe has a limited amount of sugar. In this case, just 4% of other foods in this food group have a lower ratio of sugar to calories. This recipe has the same quantity of sugar as foods like risotto, pita bread and tacos with a sugar/calorie ratio of 8.68%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi), Avocado Halves (Trader Joe's)