Nutritional Info in 1 Fruit Without Skin And Seeds California Avocados

289Calories

Per Serving

Number of Calories: Based on 1 fruit without skin and seeds serving

  • Calories: 289
  • Fat: 26.66g
  • Carbs: 14.95g
  • Protein: 3.39g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods among all food groups have a lower cholesterol/calories ratio. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vinegar, soy milk and apple juice.

    Overall Score

    Low

    Alternatives: Pears, Lite Yellow Cling Peach Slices (America's Choice), Organic Goji Berries (Live Superfoods)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in its food group. Here, about 51% of foods in this food group have a greater sodium/calories ratio. However, this specific food has less sodium than nearly 92% of all foods in our system. For most people, 14 mg is 0.58% of your recommended limit per day. Having a small amount of sodium containing 24.22 mg for every 500 calories, it has the same amount as white wine, honey and prunes.

    Overall Score

    Low

    Alternatives: Nectarines (Whole Foods Market), Berry Blend (Fresh & Easy), Grapes

  • How many carbs are in 1 serving?

    For a healthy person, 14.95 g is 4.98% of your daily recommended intake. Merely 19% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (fruit), this food has a low amt of carbs. Here, at most 1 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 20.69%, this item has a ordinary level of carbs (it has the same amt as foods like cream cheese, crab and cheeseburgers).

    Overall Score

    Modest

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much protein are in 1 serving?

    This specific food has a moderate amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 45 percent of other foods. Likewise, at most 20 percent of all foods in our system have a lower ratio of protein to calories. Containing 2.35 g per 200 calories, this specific food has a respectable level of protein (it has the same amount as foods like cranberry juice, chutney and root beer). 6.78% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Unsweetened Whole Frozen Strawberries (Meijer), Cantaloupe & Berries (Fresh & Easy)

  • How much sugars are in 1 serving?

    For most individuals, 0.52 grams is 1.3% of your daily limit of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 0.72%, it has the same quantity as white rice, avocados and lobster. Compared to foods in its food group, this specific food has a low quantity of sugar. Here, just 2% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than roughly 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Avocado (Subway), Brandied Cinnamon Apples (Longhorn Steakhouse), Sliced (1/2) avocado

  • How many calories are in 1 serving?

    At 289 calories (289 kcal), 1 serving has the same quantity of calories as 26.27 medium half tomatoes slices, 3.18 lbs of summer squash, and 32.11 oz crushed tomatoes.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a high amt of saturated fat. In this case, about 5% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 59% of all foods we analyzed have a lower saturated fat ratio. At 2.55 grams per 200 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like raisin bread, capers and litchis).

    Overall Score

    Moderate

    Alternatives: Chunky Spiced Apples (Trader Joe's), Diced Lite Pears in Extra Light Syrup (Del Monte), Apple Grape Bites (Chiquita)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.08%, this food has a high level of fiber (it has the same degree as foods like black beans, sweetener and fruit cocktail). Roughly 7% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a magnificent degree of fiber. Here, nearly 73% of other foods in this food group have a lower fiber percentage. For a healthy male, 11.8 g is 47.2% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Chunk Pineapple with Splenda (Libby's), Frozen Sliced Peaches (Dole), Pineapple Tidbits (Del Monte)