How many carbs are in 1 oz of california avocados

47Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 47
  • Fat: 4.34g
  • Carbs: 2.43g
  • Protein: 0.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories are in 1 oz - it is equivalent to 0.73 oz corn bran, 4.7 mushrooms shiitake mushrooms, and 2.94 large cucumber (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like green peas, raspberries and hash browns at 0 mg for every 300 calories, which is a minimum amount. Nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Apple Slices (Sonic), Three Berry Blend (Fit & Active), A Very Intense Fruit Smoothie

  • How much sodium are in 1 serving?

    0.09% of your daily recommended value will be achieved by this specific serving size. This food has the same degree of sodium as foods like vegetable oil, brown sugar and blackberries at 24.22 milligrams per 500 calories, which is a meager amount. About 92% of all foods in our entire database have a greater sodium/calories ratio. Yet, compared to foods in the same food group, this item has a moderate amt of sodium. In this case, roughly 51 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Berry Medley (Hannaford), Apple Grape Bites (Chiquita), Texas Red Grapefruit (Kroger)

  • How many carbs are in 1 serving?

    0.81% of your daily recommended consumption will be achieved by 1 serving. This food has less carbs than nearly 81 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a minimum degree of carbs. Here, merely 1 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 20.69%, this food has a ordinary level of carbs (it has the same amount as foods like pate, ham and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    This food has a average quantity of protein compared to foods in the same food group (fruit). In this case, within its own food group, this food has less protein than roughly 45% of other foods. In the same way, roughly 80% of all foods in our system have a greater protein percentage. For a healthy individual, 0.55 g is 1.1% of your daily recommended consumption of protein. Having a decent amt of protein with a protein/calorie ratio of 4.69%, it has the same quantity as salad dressing, pickles and syrup.

    Overall Score

    Modest

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Frozen Strawberries (Splenda Sweetened) (Kroger), Frozen Raspberries (Trader Joe's)

  • How much sugars are in 1 serving?

    0.21% of your daily recommended intake of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 0.72%, this item has a below average level of sugar (it has the same quantity as foods like mackerel, swordfish and chicken drumsticks). Only 19 percent of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (fruit), this item has a miniscule quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 98 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fruit Salad (Isaac's), Sliced Avocado (Jason's Deli), Uzbek Melon (Frieda's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like raisin bread, vodka and soy yogurt at 6.36 g for every 500 calories, which is a considerable amount. This item has less saturated fat than roughly 41% of all foods in our system. Similarly, this specific food has a excessive degree of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less saturated fat than roughly 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Cling Peach Chunks (No Sugar Added) (Del Monte), Mango, Peach and Pineapple Salsa, Red Hot Baked Apples

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like sweet potato, seeds and lettuce with a fiber/calorie ratio of 4.08%, which is a massive amount. 7.68% of your daily recommended intake of fiber will be met by this specific serving size. Almost 7% of all foods in our database have a greater fiber/calories percentage. Likewise, this item has a exceptional amount of fiber compared to foods in the same food group. Here, nearly 73 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Just Apples (Just Tomatoes), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Kiwano (Horned Melon) (Frieda's)