How many calories are in 1 NLEA serving of california avocados

50Calories

Per Serving

Number of Calories: Based on 1 NLEA serving

  • Calories: 50
  • Fat: 4.61g
  • Carbs: 2.59g
  • Protein: 0.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories are in 1 NLEA serving - it is equivalent to 3.33 cups diced mushrooms (raw), 5.56 oz spaghetti winter squash (raw), and 119.05 g of collard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of carbs. Here, just 1 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 81 percent of all foods we analyzed have a greater carbs ratio. Having a below average amt of carbs with a carbs/calorie ratio of 20.69%, it contains the same quantity as ribs, omelets and peanut butter. For a healthy male, 2.59 grams is 0.86% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a low amount of cholesterol compared to foods in the same food group (fruit). Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial amt of cholesterol with 0 mg per 100 calories, it contains the same amt as hummus, onions and garlic. For a healthy male, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Blueberries, Apple Slices with Grapes (Crunch Pak), Page Mandarin (Frieda's)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 4.08%, it contains the same degree as tortillas, garlic and leeks. Compared to foods in the same food group, this item has a superb amount of fiber. Here, about 73% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 93 percent of all foods in our database have a lower ratio of fiber to calories. 2.04 g is 8.17% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Golden Berry Blend (Trader Joe's), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Fruit Naturals Mixed Berries (Del Monte)

  • How much protein are in 1 serving?

    Having a mild degree of protein with a protein/calorie ratio of 4.69%, it has the same amt as honey, coffee creamer and applesauce. 1.17% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in the same food group, this food has a moderate amount of protein. In this case, within its own food group, this food has less protein than approximately 45 percent of other foods. In the same way, at most 20 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Sliced Peaches (Albertsons), Fruit Cup (Perkins Restaurant), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    Nearly 41% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in its food group, this food has a steep amount of saturated fat. In this case, roughly 95 percent of other foods in this food group have a lower saturated fat percentage. Having a reasonable amt of saturated fat with 7.64 grams for every 600 calories, it has the same amount as rolls, halibut and shrimp.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Stop & Shop), Triple Berry Mix (Meijer), Sliced Peaches (Great Value)

  • How much sodium are in 1 serving?

    0.1% of your daily recommended consumption will be met by this food/serving size. This food has the same degree of sodium as foods like raspberries, prunes and sweetener with a sodium/calorie ratio of 4.84%, which is a minimum amount. About 92 percent of all foods in our entire system have a greater sodium percentage. However, compared to foods in the same food group (fruit), this food has a reasonable degree of sodium. Here, around 51 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), Frozen Raspberries (Whole Foods Market), Black Mission Figs (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a safe amount of sugar containing 1.08 grams per 600 calories, it is around the same degree as romano cheese, salami and ground chicken. 0.22% of your daily recommended limit of sugar will be met by 1 serving. This item has a minute amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 98% of other foods. Likewise, this food has less sugar than around 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Green Banana Fries, Sliced Avocado (Jason's Deli), Avocado (Calavo)