How many calories are in 100 g of california avocados

167Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 167
  • Fat: 15.41g
  • Carbs: 8.64g
  • Protein: 1.96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    167 calories are in 100 g - it is the same (calorie-wise) to 0.8 cups of cooked white corn, 23.86 cups of spinach (raw), and 2.53 cups of celeriac (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 8.64 g is 2.88% of your daily recommended consumption. Compared to foods in its food group, this food has a trivial amount of carbs. In this case, about 99% of foods in this food group have a greater carbs percentage. Similarly, at most 19% of all foods in our entire database have a lower carbs/calories ratio. Having a reasonable quantity of carbs containing 20.69 g per 400 calories, it is around the same amount as mixed nuts, octopus and fried chicken.

    Overall Score

    Modest

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a small amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0 percent of all foods in our database have a lower cholesterol ratio. 0% of your daily recommended intake will be filled by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as green peas, focaccia and sauces.

    Overall Score

    Low

    Alternatives: D'Anjou Pears (Whole Foods Market), Fruit to Go Cups (Schwan's), Triple Berry Blend (Schwan's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.08%, this specific food has a vast level of fiber (it has the same quantity as foods like melons, tortillas and figs). 6.82 g is 27.27% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a fine quantity of fiber. In this case, around 27% of foods in this food group have a greater fiber percentage. In the same way, roughly 7 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Healthy Kids Cherry Mixed Fruit (Del Monte), Pear Halves (Master Choice)

  • How much protein are in 1 serving?

    1.96 g is 3.92% of your recommended limit per day of protein for a healthy female. This food has the same quantity of protein as foods like maple syrup, sweetener and fruit cocktail with a protein/calorie ratio of 4.69%, which is a reasonable amount. Merely 20% of all foods in our system have a lower protein ratio. Similarly, this item has a respectable degree of protein compared to foods in the same food group. Here, roughly 45 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Kiwano (Horned Melon) (Frieda's), Whole Unsweetened Strawberries (Food Club), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 11.45%, it has the same quantity as bulgur, almonds and mangos. This food has less saturated fat than roughly 41 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a high quantity of saturated fat. Here, around 95% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Strawberries (Asda), Yellow Seedless Watermelon, Diced Pears in Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0.34% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a inconsiderable quantity of sodium with 24.22 mg for every 500 calories, it contains the same amount as vodka, red wine and blackberries. This specific food has a moderate amt of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less sodium than approximately 51% of other foods. On the other hand, just 8 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Sweet Mango Halves (Trader Joe's), Apple Slices (Fresh & Easy), Pineapple Tidbits (Best Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of sugar. Here, nearly 98% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 81 percent of all foods in our entire database. 0.75% of your daily limit will be achieved by this food/serving size. Having a ordinary amount of sugar with a sugar/calorie ratio of 0.72%, it is around the same amt as trout, ground beef and cornmeal.

    Overall Score

    Modest

    Alternatives: Fruit Salad (Isaac's), Seasonal Fruit & Mozzarella Salad (Cosi), Grape Leaves in Vinegar Brine (Krinos)