How many carbs are in 1 cup of pureed california avocados

384Calories

Per Serving

Number of Calories: Based on 1 cup pureed serving

  • Calories: 384
  • Fat: 35.42g
  • Carbs: 19.86g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    384 calories are in 1 cup pureed - it is the same (calorie-wise) to 3.4 lbs of cauliflower (raw), 3.73 oz yellow corn, and 13.71 oz eggplant with cheese and tomato sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Merely 19% of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (fruit), this food has a meager amt of carbs. Here, within its own food group, this food has less carbs than approximately 99% of other foods. 19.86 g is 6.62% of your recommended limit per day for a healthy individual. Having a safe degree of carbs with a carbs/calorie ratio of 20.69%, it contains the same amount as cottage cheese, goat's cheese and half and half creams.

    Overall Score

    Modest

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as bagels, white rice and tempeh. For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol. This food has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Melon-Blackberry Smoothie, Bartlett Pear Halves (Cub Foods)

  • How much fiber are in 1 serving?

    62.72% of your daily limit will be fulfilled by 1 serving. This food has less fiber than approximately 7 percent of all foods in our system. In the same way, compared to foods in the same food group (fruit), this specific food has a excellent degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 27 percent of other foods. This item has the same quantity of fiber as foods like mushrooms, onions and crispbread with a fiber/calorie ratio of 4.08%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Anti-Gravity Grapes (Denny's), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like vinegar, cranberry juice and vinaigrette with a protein/calorie ratio of 4.69%, which is a reasonable amount. 9.01% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a proficient amt of protein. Here, nearly 55% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than around 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Berry Mix (Fresh & Easy), Fruit Cup (Perkins Restaurant), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    Roughly 59% of all foods in our system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a enormous quantity of saturated fat. In this case, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.45%, it contains the same amt as litchis, fruit cocktail and cornbread.

    Overall Score

    Moderate

    Alternatives: Grapple (Grapple), Mixed Apple Slices (Crunch Pak), Sliced Yellow Cling Peaches in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    0.78% of your daily recommended limit of sodium will be filled by this specific serving size. This specific food has the same amount of sodium as foods like white wine, chestnuts and sweetener with a sodium/calorie ratio of 4.84%, which is a insubstantial amount. This item has a considerable amt of sodium compared to foods in the same food group. Here, approximately 49% of other foods in this food group have a lower sodium ratio. However, this specific food has less sodium than nearly 92% of all foods in our database.

    Overall Score

    Low

    Alternatives: European Type Grapes, Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Unsweetened Dark Sweet Cherries (Meijer)

  • How much sugars are in 1 serving?

    1.73% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has less sugar than nearly 81% of all foods in our system. In the same way, compared to foods in the same food group, this food has a limited quantity of sugar. Here, within its own food group, this food has less sugar than almost 98 percent of other foods. Having a ordinary amt of sugar with a sugar/calorie ratio of 0.72%, it has the same quantity as haddock, snapper and parmesan cheese.

    Overall Score

    Modest

    Alternatives: Essene Bread, Uzbek Melon (Frieda's), Avocado (Subway)