How many calories are in Freshlike California Blend

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (30 kcal), 1 serving has about the same amt of calories as 1.0 cups of habanero pepper ( raw), 7.5 clove garlic (finely chopped), and 2.57 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended value of carbs for most individuals. This specific food has less carbs than roughly 34 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a reasonable amount of carbs. In this case, roughly 62% of foods in this food group have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like gelatin, carrots and brownies with a carbs/calorie ratio of 66.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol at 0 mg per 400 calories, it contains the same quantity as tea, figs and pine nuts. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female. Around 100% of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Stir Fried Broccoli (Dickey's Barbecue), Zucchini Marinara (Garden Lites), Pickles (Kingburger) (Fatburger)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 6.67%, it is around the same degree as flatbread, sauerkraut and cauliflower. Compared to foods in the same food group, this item has a excellent amt of fiber. In this case, within its own food group, this item has less fiber than nearly 33% of other foods. Likewise, approximately 5 percent of all foods in our system have a greater fiber ratio. For a healthy female, 2 g is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Romaine Hearts (Eating Right), Stir Fry Vegetables (Trader Joe's), Tear Drop Tomatoes (Frieda's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like onions, nectarines and ice cream sodas with a protein/calorie ratio of 13.33%, which is a solid amount. This specific food has a serviceable amt of protein compared to foods in its food group. In this case, nearly 63 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 48% of all foods in our entire database have a lower ratio of protein to calories. 2% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Mushrooms Stems & Pieces (Valu Time), Hothouse Cucumbers (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same degree as foods like fruit, tofu and apples). About 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this item has a meager degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Big Y), Cut Green Beans (ShopRite), Steamable Mixed Vegetables (Meijer)

  • How much sodium are in 1 serving?

    This item has less sodium than around 59 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 59 percent of other foods. Having a considerable quantity of sodium at 700 mg for every 600 calories, it is around the same amount as buns, syrup and crepes. 35 mg is 1.46% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Frozen Kernel Corn (Freshlike), Frozen Corn (Market Basket), Ginger

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for a healthy person. Compared to foods in the same food group (vegetables), this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than roughly 28% of other foods. In the same way, almost 78 percent of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 40%, this specific food has a moderate-high level of sugar (it has the same amt as foods like fritters, dark chocolate and cucumbers).

    Overall Score

    High

    Alternatives: Garden Tender Spinach (Ralphs), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Spanish Olives (ShopRite)