How many calories are in Hanover California Blend

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has approximately the same quantity of calories as 1.25 cups of diced zucchini (raw), 2.78 oz broccoli raab, and 0.31 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption of carbs will be met by 1 serving. With a carbs/calorie ratio of 48%, this specific food has a moderate level of carbs (it has the same amt as foods like eggnog, soy nuts and pizza). Compared to foods in its food group, this specific food has a modest degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 79 percent of other foods. In the same way, around 54 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Petite Snack Crunches (Mt. Olive), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily recommended consumption. This food has the same quantity of cholesterol as foods like sourdough bread, pepper and applesauce with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Yellow Summer Squash, Black Radish (Frieda's), Small Early Peas (Happy Harvest)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 8%, it is around the same degree as lentils, cocoa and sweetener. Around 5% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a very high degree of fiber. In this case, about 83 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Peeled Tomatoes with Jalapeno Peppers (Kroger), Medium Green Lima Beans (Allens), French Style Green Beans No Salt Added (HEB)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast quantity of protein. In this case, within its own food group, this item has less protein than nearly 12% of other foods. In the same way, this item has less protein than about 14% of all foods in our system. 2 grams is 4% of your daily limit for most individuals. Having a massive quantity of protein with a protein/calorie ratio of 32%, it contains the same quantity as souffle, chicken and herring.

    Overall Score

    Very High

    Alternatives: Soundview Crab Salad, Flat Leaf Spinach (Little Salad Bar), Sweet Baby Greens (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like alfalfa, squash and halibut).

    Overall Score

    Low

    Alternatives: White Asparagus (Frieda's), Steamable Mixed Vegetables (Meijer), Seasoned Turnip Greens with Diced Turnips (Allens)

  • How much sodium are in 1 serving?

    0.62% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than around 73 percent of other foods. Likewise, this food has less sodium than almost 74% of all foods we analyzed. With a sodium/calorie ratio of 60%, this item has a considerable level of sodium (it has the same amt as foods like empanadas, cranberry juice and muenster cheese).

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (3'') (KFC), Organic Romaine Hearts (Nature's Promise), Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    This food has a small quantity of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 100% of all foods in our entire database have a greater sugar/calories percentage. This food has the same amt of sugar as foods like parmesan cheese, cheddar cheese and cornmeal with 0 grams per 600 calories, which is a small amount. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: GourMayo Wasabi Horseradish (French's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Savory Apricot-Mustard Sauce