How many carbs are in Fresh & Easy California Blend Vegetables

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has around the same amount of calories as 9.0 cups spring mix, 0.79 cups of green peppers (cooked), and 27.52 g of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a moderate amt of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs percentage. In the same way, around 22% of all foods in our system have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like salsa, radishes and waffles containing 40 grams per 200 calories, which is a stiff amount. 2% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Spanish Olives (Aldi), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yogurt, chips and tabouli. 0% of your daily recommended consumption will be achieved by 1 serving. Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Beans & Carrots (GreenLine), Veggie Platter (Eating Right), Mixed Greens

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by this specific serving size. This item has the same quantity of fiber as foods like yam, roasted potatoes and cereal with a fiber/calorie ratio of 6.67%, which is a very high amount. Almost 5% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (vegetables), this item has a above average degree of fiber. Here, approximately 67 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sweet Peas & Carrots (Ralphs), Organic Romaine Hearts (Nature's Promise), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much protein are in 1 serving?

    Containing 26.67 grams for every 400 calories, this specific food has a fine level of protein (it has the same amt as foods like honeydew melons, corn and iced coffee). This item has a outstanding amount of protein compared to foods in its food group. In this case, around 75% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 80% of all foods among all food groups have a lower protein percentage. 2 g is 4% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Mushroom Pieces & Stems (Great Value), Premium Petite Whole Green Beans (Hanover)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like tortilla chips, onion rings and havarti cheese at 500 mg per 500 calories, which is a fair amount. Compared to foods in the same food group (vegetables), this item has a average amount of sodium. Here, within its own food group, this item has less sodium than almost 61 percent of other foods. Likewise, about 38% of all foods in our database have a lower sodium/calories percentage. For a healthy individual, 30 mg is 1.25% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Hannaford), Valley Fresh Steamers Niblets Corn (Green Giant), Mediterranean Style Roast Vegetables (Waitrose)

  • How much sugars are in 1 serving?

    Around 22% of all foods in our database have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, nearly 28% of foods in this food group have a greater sugar ratio. Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it contains the same amount as asparagus, coconuts and squash. 3 g is 7.5% of your daily limit of sugar for most men and women.

    Overall Score

    High

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Asparagus Spears (Del Monte), Daikon - Raw