How many calories are in Albertsons California Blend Vegetables

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 5.0 oz zucchini (raw), 62.5 g of butternut squash (cooked), and 4.17 oz brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of carbs. Here, nearly 37 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 64% of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 4 g is 1.33% of your daily recommended consumption. With a carbs/calorie ratio of 64%, this item has a immoderate level of carbs (it has the same quantity as foods like pancakes, brussels sprouts and macaroni).

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    This food has a low quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100% of all foods in our database have a greater cholesterol ratio. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as coleslaw, cranberry juice and fruit cocktail. For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Edamame (Tokyo Joe's), French Style Green Beans (Harris Teeter), Polish Dill Spears (Vlasic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive amt of fiber. In this case, within its own food group, this food has less fiber than almost 17% of other foods. Similarly, almost 5% of all foods in our entire database have a greater ratio of fiber to calories. Having a massive amt of fiber with a fiber/calorie ratio of 8%, it has the same amount as whole wheat breads, apples and squash. 8% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Succotash (Corn & Lima) (Publix), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this food has a massive level of protein (it has the same degree as foods like gyros, hamburgers and chowders). 4% of your daily recommended value of protein will be filled by this specific serving size. About 86% of all foods in our database have a lower protein percentage. In the same way, this specific food has a massive amount of protein compared to foods in the same food group. Here, roughly 12% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like eel, whole wheat bagels and pie crust with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a small quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Baby Romaine (Trader Joe's), Organic Hearts of Romaine (Earthbound Farm), Sliced Beets (Ralphs)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your DRV (Daily Recommended Value) of sodium for a healthy male. This item has the same amount of sodium as foods like maple syrup, lattes and custard with a sodium/calorie ratio of 120%, which is an average amount. Compared to foods in the same food group (vegetables), this item has a considerable amt of sodium. Here, roughly 59% of foods in this food group have a greater sodium/calories ratio. Similarly, around 58 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Kabocha Squash (Melissa's), Taro Shoots, Romaine Hearts (Eating Right)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for a healthy female. Around 27% of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a stiff amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 34% of other foods. This specific food has the same degree of sugar as foods like donuts, granola and garden salad with a sugar/calorie ratio of 32%, which is an above average amount.

    Overall Score

    High

    Alternatives: Daikon (Frieda's), Whipped Horseradish (Beaver), Artichoke Topping (Harris Teeter)