How many calories are in Gardenburger California Burger Veggie Patties

110Calories

Per Serving

Number of Calories: Based on 1 pattie serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 pattie - it is equivalent to 0.57 cups of creamed brussels sprouts, 0.39 can artichokes hearts (quartered), and 3.79 small red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like coconuts, sauces and bisque with a carbs/calorie ratio of 54.55%, which is a considerable amount. 5% of your recommended limit per day will be filled by this specific serving size. Almost 47 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (fast food), this item has a inordinate amt of carbs. Here, almost 15% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), The Semi Serious (No Bun) (Cheeburger Cheeburger), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. Having a meager amt of cholesterol at 0 mg per 500 calories, it has the same amount as english muffins, rye bread and vegetable juice. Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this item has a meager amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Thai-Style Shrimp Spring Rolls (Blue Horizon), Channa Masala Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your daily recommended consumption of fiber. Having a massive amt of fiber with a fiber/calorie ratio of 2.73%, it contains the same quantity as kidney beans, beets and squash. Compared to foods in the same food group (fast food), this specific food has a massive degree of fiber. Here, about 95 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than roughly 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Super Burrito (Taco John's), Bean and Rice Burrito - Non Dairy (Amy's), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this food has a serviceable level of protein (it has the same amt as foods like grapefruits, strudels and potato salad). This specific food has less protein than around 59 percent of all foods in our database. Likewise, this specific food has a mild degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 86 percent of other foods. 3 g is 6% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Hickory Burger (Taco Mac), Double Burger (The Varsity), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as barbecue sauce, bananas and zucchini. Just 0 percent of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this item has a miniscule quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Regular Coney without Cheese (Skyline Chili), Apple Fritters - Glazed (Winchell's), Sweet Potato French Fries (Alexia)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a very high amount of sodium. In this case, about 92% of other foods in this food group have a lower sodium percentage. In the same way, around 16 percent of all foods we analyzed have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like salami, chicken breast and tomato soup at 1818.18 mg for every 500 calories, which is a inordinate amount. For a healthy person, 400 mg is 16.67% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Quick Grits (Aunt Jemima), Egg Roll (Leeann Chin), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by this specific serving size. This food has less sugar than roughly 69% of all foods in our system. Similarly, compared to foods in its food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than nearly 49% of other foods. Containing 1.82 grams per 200 calories, this food has a moderate level of sugar (it has the same amt as foods like fish, pork chops and tuna salad).

    Overall Score

    Moderate

    Alternatives: Quick Bake French Fries (Schwan's), Cheeseburger (Burgerville), Cheese and Onion with Chile Con Carne Enchilada (On The Border)