Nutritional Info in Red Robin California Chicken Burger

836Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 836
  • Fat: 44g
  • Carbs: 52g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    836 calories (3 kilojoules) are in 1 burger - it is equivalent to 29.86 cups of pickles, 8.04 lbs of spinach, and 13.3 cups organic asian stir fry vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    17.33% of your daily limit will be achieved by this specific serving size. Roughly 21 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable amount of carbs. Here, only 14 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 24.88%, this specific food has a typical level of carbs (it has the same amt as foods like smoked salmon, tahini and taco salad).

    Overall Score

    Modest

    Alternatives: Hot Dog (Farmer John), Hamburger (Omaha Steaks), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our system. In the same way, this specific food has a trivial amt of cholesterol compared to foods in the same food group (fast food). In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Having a minimum amount of cholesterol with 0 mg per 400 calories, it contains the same degree as horseradish, hash browns and pecans. For most individuals, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Soy Taquitos - Original Beef Style (Starlite Cuisine), Organic Bean & Cheese Burrito (O Organics), Southwestern Spring Rolls (Ruby Tuesday)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended value for a healthy female. With a fiber/calorie ratio of 0.36%, this item has an average level of fiber (it has the same amount as foods like toast, roast beef and salmon). Compared to foods in the same food group (fast food), this item has a mild amount of fiber. Here, within its own food group, this item has less fiber than almost 81 percent of other foods. In the same way, around 64 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Chicken Taco (Sharky's Woodfired Mexican Grill), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a immense degree of protein. Here, almost 89% of other foods in this food group have a lower protein percentage. In the same way, almost 21 percent of all foods we analyzed have a greater protein/calories percentage. Having an above average quantity of protein with a protein/calorie ratio of 25.84%, it has the same amt as nuts, croutons and breadsticks. For a healthy male, 54 g is 108% of your daily recommended value.

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 2057 mg is 85.71% of your daily recommended limit. Having a immoderate amt of sodium with a sodium/calorie ratio of 246.05%, it has the same amt as haddock, papayas and chutney. This item has less sodium than nearly 29% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this food has a moderate-high quantity of sodium. Here, approximately 62 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Turkey Burger (TGI Friday's), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    22.5% of your recommended limit per day will be filled by 1 serving. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.31%, it is around the same amount as flour, black beans and rice noodles. Compared to foods in its food group, this item has a considerable degree of sugar. In this case, almost 59% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than approximately 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 5 Piece Chicken Nuggets (Wendy's), Bacon Cheddar Burger Patties (HEB), Hashbrown Patties (T. J. Farms)