Calorie Content in O'Charley's California Chicken Salad without Dressing

710Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 710
  • Fat: 37g
  • Carbs: 50g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    710 calories are in 1 serving - it is equivalent to 17.75 cups of stir fry vegetables, 92.98 sprout brussel sprouts (cooked), and 2958.33 g of cauliflower (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical amt of carbs at 21.13 g per 300 calories, it contains the same degree as peanuts, ribs and walnuts. 50 g is 16.67% of your recommended limit per day of carbs for a healthy person. Compared to foods in the same food group, this item has a moderate amount of carbs. In this case, approximately 48% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 24% of all foods in our system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 15.49%, it contains the same amt as ice creams, casseroles and spring rolls. For most individuals, 110 mg is 36.67% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 35 percent of other foods. Likewise, approximately 77% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Tomato Mozzarella Caprese Salad (Bertucci's), Asian Salad (Fresh-2go), Garden Salad (Stop & Shop)

  • How much fiber are in 1 serving?

    32% of your daily recommended intake will be met by this food/serving size. This food has less fiber than nearly 33% of all foods in our system. Likewise, this food has a considerable amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 55% of other foods. This food has the same quantity of fiber as foods like wraps, greek salad and taco shells with a fiber/calorie ratio of 1.13%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Seven Grain Salad (Wegmans), Three Bean Salad (Jason's Deli), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 25.35%, it has the same amount as beer, eggnog and pilaf. This specific food has a great amount of protein compared to foods in the same food group (salads). Here, roughly 66% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than nearly 22 percent of all foods in our database. 90% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Wawa), Chopstix Chicken Salad (Atlanta Bread Company), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 11.41%, it contains the same amt as grilled chicken, jerky and fried rice. Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, roughly 47 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 59% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (KFC), Side Salad (Jack in the Box), Tossed Green Salad with Fat Free Asian (Noodles & Company)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 107.04%, this specific food has a moderate level of sodium (it has the same quantity as foods like milk shakes, brie cheese and burgers). Nearly 39 percent of all foods in our entire database have a lower sodium percentage. Likewise, this item has a safe degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 84 percent of other foods. 31.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sunomono (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 42% of all foods in our system. Similarly, compared to foods in the same food group (salads), this specific food has a stiff degree of sugar. Here, approximately 72% of other foods in this food group have a lower sugar percentage. 65% of your daily recommended value will be filled by this specific serving size. Having a fair degree of sugar with a sugar/calorie ratio of 14.65%, it contains the same degree as hummus, focaccia and grilled chicken.

    Overall Score

    Moderate

    Alternatives: Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Taco Salad, Voodoo Chicken Salad (Rumbi Island Grill)