How many calories are in Togo's California Chicken Sandwich

1020Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 1020
  • Fat: 23g
  • Carbs: 101g
  • Protein: 102g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1020 calories (4 kilojoules), 1 serving has around the same quantity of calories as 81.6 cups baby spinach, 85.0 oz collard greens (cooked), and 68.0 oz mushrooms (slice).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    33.67% of your daily recommended limit of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 39.61%, this item has a fair level of carbs (it has the same quantity as foods like asparagus, corn chips and hamburgers). Compared to foods in its food group, this item has a average degree of carbs. Here, nearly 66% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 34 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 6 percent of other foods. In the same way, about 87 percent of all foods among all food groups have a lower cholesterol/calories percentage. This food has the same amount of cholesterol as foods like roast pork, herring and croissants with a cholesterol/calorie ratio of 23.04%, which is a inordinate amount. For a healthy individual, 235 mg is 78.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Clif Shot Bloks - Strawberry (Clif Bar), Luna Sport Moons Energy Chews - Watermelon (Luna), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much fiber are in 1 serving?

    About 46% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this food has a proficient amount of fiber compared to foods in the same food group. Here, around 63 percent of foods in this food group have a greater fiber percentage. This specific food has the same amount of fiber as foods like french dressing, swiss cheese and pepperoni with 3.53 g for every 600 calories, which is a favorable amount. 6 g is 24% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Power Squares (Xocai), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast quantity of protein. Here, within its own food group, this item has less protein than nearly 5% of other foods. Similarly, this food has less protein than around 10% of all foods in our database. Having a very high degree of protein with a protein/calorie ratio of 40%, it is around the same amt as falafel, red potatoes and chowders. 204% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Caramel Nut Chocolate Protein Bar (Supreme Protein), Gold S'mores (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 63% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a below average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 84% of other foods. This item has the same amount of saturated fat as foods like iced tea, carp and snapper with a saturated fat/calorie ratio of 4.41%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fruitified Apple Cinnamon Nutrition Bar (Zone Perfect), Rice Krispy Treats (Kellogg's), Hot 'N Spicy McChicken (McDonald's)

  • How much sodium are in 1 serving?

    For a healthy individual, 1340 mg is 55.83% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, almost 43% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 44% of all foods among all food groups have a lower sodium/calories percentage. Having a moderate quantity of sodium at 394.12 mg per 300 calories, it is around the same amount as cocoa, mousse and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Banana Cookie (Larabar), Jocalat German Chocolate Cake (Larabar), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sugar. In this case, approximately 44 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 57% of all foods among all food groups have a greater sugar/calories percentage. This specific food has the same degree of sugar as foods like macaroni, wraps and chickpeas with a sugar/calorie ratio of 6.27%, which is a moderate amount. 40% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Stuffed Meatball Sandwich (Applebee's), Chicken Fajita Olga (Olga's Kitchen), Tullius on Honey Wheat (Erbert & Gerbert's)