How many carbs are in Corner Bakery Cafe California Grille Panini

700Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 700
  • Fat: 41g
  • Carbs: 59g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 700 calories (2 kilojoules), 1 serving has about the same quantity of calories as 70.0 oz parsley, 564.52 g of yellow and white corn, and 4117.64 g of mixed salad greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like mushrooms, burritos and chocolate chip cookies with a carbs/calorie ratio of 33.71%, which is a reasonable amount. This specific food has less carbs than roughly 72% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a mild amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 82 percent of other foods. For a healthy female, 59 g is 19.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, at most 0% of all foods in our system have a lower cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended limit. This food has the same quantity of cholesterol as foods like chickpeas, fudge and tempeh with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: 6'' Honey Oat Bread (Blimpie), Dark Mint Chocolate Chip Bar (NuGo), Energy Bars - Berry Banana Buzz (Honey Stinger)

  • How much fiber are in 1 serving?

    With 3.43 g for every 300 calories, this specific food has a superb level of fiber (it has the same amount as foods like apricots, gluten free breads and walnuts). This food has a fine degree of fiber compared to foods in its food group. Here, around 34 percent of foods in this food group have a greater fiber ratio. Likewise, almost 67% of all foods among all food groups have a lower ratio of fiber to calories. For most men and women, 8 g is 32% of your daily limit.

    Overall Score

    High

    Alternatives: Flax Raisin Bar (Nutiva), Good Health Energy (Great Value), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    Having an average amount of protein containing 20.71 g per 500 calories, it contains the same amt as coconut milk, sandwich cookies and orange juice. 58% of your daily recommended value will be met by this food/serving size. Roughly 40% of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a moderate amt of protein. In this case, within its own food group, this food has less protein than around 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Blueberry Crumb Cake High Protein Bar (Pure Protein), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like casseroles, guacamole and wine with a sodium/calorie ratio of 211.43%, which is a moderate-high amount. This specific food has less sodium than nearly 37% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a fair amount of sodium. Here, almost 40% of foods in this food group have a greater ratio of sodium to calories. 61.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugarless Gum with Xylitol (Trident), Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Grilled Cheese (In-N-Out)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit of sugar. Compared to foods in the same food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, this specific food has less sugar than nearly 100% of all foods in our system. This specific food has the same amount of sugar as foods like clams, french fries and catfish with 0 grams for every 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chicken Philly (Pepperjax Grill), Twisted Slider - Pulled Pork (Isaac's), Spring Roll (Tokyo Joe's)