Trader Joe's California Mild Cheddar Cheese Block Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 343.75 ml unsweetened soya milk, 0.96 oz cheddar cheese, and 0.61 cups of low fat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of carbs for most people. Containing 0 g per 600 calories, this food has a miniscule level of carbs (it has the same degree as foods like lamb chops, snapper and sardines). This food has a inconsiderable amount of carbs compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater carbs/calories percentage. Likewise, merely 0 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Goat Cheese (Au Bon Pain), Reduced Fat Mild Cheddar Cheese (Borden), Mild Cheddar Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 22.73%, it is around the same degree as pork, omelets and halibut. 25 milligrams is 8.33% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a moderate-high quantity of cholesterol. In this case, approximately 66% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 14% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (So Good), Fat Free Light Raspberry Yogurt (Publix), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a minute amt of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 grams is 0% of your daily recommended intake for most individuals. This item has the same amount of fiber as foods like iced tea, melt sandwiches and custard with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cocoa, samosas and alcohol containing 19.09 g per 300 calories, which is a exceptional amount. 14% of your recommended limit per day of protein will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amt of protein. In this case, approximately 52% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 22% of all foods in our entire system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Organic Provolone Cheese (Organic Valley), jalapeno String Cheese (Kraft), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 32% of other foods. Similarly, roughly 5 percent of all foods in our entire database have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like colby cheese, ground pork and corned beef with a saturated fat/calorie ratio of 40.91%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Thick & Creamy Lowfat Vanilla Yogurt (Yoplait), Fat Free Cottage Cheese (ShopRite), Raspberry Light Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    For a healthy male, 180 milligrams is 7.5% of your DRV (Daily Recommended Value) of sodium. Having an average amount of sodium containing 981.82 mg per 600 calories, it is around the same degree as desserts, challah and mahi mahi. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of sodium. Here, approximately 48% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 51 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar containing 0 g per 400 calories, it has the same amt as lamb, pepperoni and pine nuts. Roughly 100% of all foods in our system have a greater ratio of sugar to calories. Similarly, this item has a low quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. 0 grams is 0% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), Fancy Shredded Mexican Blend Cheese (Trader Joe's), Sharp Cheddar Cheese (Giant Eagle)