How many carbs are in Publix California Minisnack Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has about the same quantity of calories as 54.17 g of dried prune, 1.88 oz dried fruit mixture, and 23.34 g of dried watermelon seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 grams is 10.33% of your daily limit for a healthy male. This food has the same degree of carbs as foods like barbecue sauce, lemonade and whole cereals with a carbs/calorie ratio of 95.38%, which is a high amount. This specific food has less carbs than around 8% of all foods we analyzed. But, compared to foods in the same food group (dried fruit), this food has a considerable amount of carbs. Here, nearly 27 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most people. This food has the same quantity of cholesterol as foods like yam, sourdough bread and focaccia at 0 milligrams per 300 calories, which is a meager amount. Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Shanibars, Dried Plums (Berkley & Jensen), California Raisins (Market Pantry)

  • How much fiber are in 1 serving?

    This food has a respectable amt of fiber compared to foods in the same food group. Here, around 74 percent of foods in this food group have a greater fiber percentage. Yet, this specific food has less fiber than around 26 percent of all foods in our database. 2 g is 8% of your daily recommended value for a healthy female. Having a outstanding amount of fiber containing 9.23 g for every 600 calories, it contains the same amt as chips, spaghetti and corn chips.

    Overall Score

    High

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), Dried Mango (Nutty Guys), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of protein. Here, within its own food group, this food has less protein than around 64% of other foods. Similarly, only 15% of all foods in our database have a lower ratio of protein to calories. Having a decent amount of protein with 0.77 grams per 100 calories, it is around the same amount as iced tea, mayonnaise and root beer. For most individuals, 1 g is 2% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like almond butter, dried fruit and multigrain bread). This item has a minute quantity of saturated fat compared to foods in the same food group (dried fruit). In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Dried Mediterranean Apricots (Member's Mark), Dried Apricots (Kirkland Signature), Dried Lychees (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 41% of other foods. But, around 91% of all foods in our entire database have a greater sodium/calories ratio. Having a miniscule amt of sodium with a sodium/calorie ratio of 7.69%, it contains the same amount as vodka, cherries and rum. 0.42% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (HEB), Dried Fruit Cobbler Blend (Estella's Pantry), Freeze Dried Banana Slices (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cocoa, melons and fruit cocktail with 66.92 grams per 300 calories, which is a excessive amount. For a healthy male, 29 grams is 72.5% of your daily recommended consumption. This specific food has less sugar than approximately 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a above average degree of sugar. In this case, nearly 77 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Real Homemade Bologna