How many carbs are in Sun-Maid California Mission Figs

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is equivalent to 379.31 g of italian style zucchini, 55.0 small scallions or spring onions, and 12.22 cups of mixed greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than about 9 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this food has a reasonable amount of carbs. Here, around 69 percent of foods in this food group have a greater ratio of carbs to calories. 26 grams is 8.67% of your daily limit for a healthy male. Having a enormous amt of carbs with a carbs/calorie ratio of 94.55%, it contains the same amount as wheat bread, syrup and cranberries.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Containing 0 mg per 600 calories, this item has a limited level of cholesterol (it has the same quantity as foods like potatoes, nougat and edamame). Compared to foods in the same food group (fruit), this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Harvest Berries (Cascadian Farm), Red Delicious Apple (Large) (Publix), Spicy Mango Sauce

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be met by this food/serving size. This specific food has the same quantity of fiber as foods like vegetable juice, tomatoes and apples with a fiber/calorie ratio of 4.55%, which is a vast amount. Nearly 6 percent of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in the same food group (fruit), this food has a above average amount of fiber. In this case, approximately 77% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Fruit Selections Diced Peaches (Great Value), Frozen Peaches (Great Value), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much protein are in 1 serving?

    This food has less protein than roughly 83% of all foods in our system. Likewise, this item has a proficient quantity of protein compared to foods in its food group. In this case, approximately 56 percent of foods in this food group have a greater protein/calories percentage. Having a okay quantity of protein with a protein/calorie ratio of 3.64%, it has the same quantity as vodka, pineapples and grape juice. 2% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Whole Unsweetened Strawberries (Food Club), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, this item has less saturated fat than roughly 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like flatbread, tortellini and litchis).

    Overall Score

    Low

    Alternatives: Fruit Salade (Regular) (La Madeleine), White Wine Sangria, Watermelon (Hometown Buffet)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be filled by 1 serving. This specific food has a insubstantial quantity of sodium compared to foods in the same food group (fruit). Here, merely 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 100 percent of all foods in our system have a greater sodium percentage. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as champagne, red wine and jams.

    Overall Score

    Low

    Alternatives: Maraschino Cherries (Harris Teeter), True Fruit - Ruby Grapefruit (Sundia), Grapple (Grapple)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, about 43% of other foods in this food group have a lower sugar ratio. Yet, approximately 92 percent of all foods in our system have a lower sugar/calories ratio. 50% of your daily recommended consumption of sugar will be met by this specific serving size. Having a excessive degree of sugar containing 18.18 grams per 100 calories, it has the same quantity as sodas, fudge and root beer.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Stuffed Grape Leaves (Heba's Health Foods), Green Banana Fries