How many carbs are in Green Giant California Mix

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 333.33 g of new zealand spinach (cooked), 0.53 cups of onions (uncooked, diced), and 13.33 cherry cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 8 grams is 2.67% of your daily recommended intake. About 78% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a reasonable amt of carbs. Here, about 56% of other foods in this food group have a lower carbs ratio. This item has the same quantity of carbs as foods like pita bread, artichokes and seaweed with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Leafy Lettuce (Jason's Deli), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this item has a minimum degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0% of all foods we analyzed have a lower cholesterol/calories ratio. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as capers, soy nuts and multigrain bread.

    Overall Score

    Low

    Alternatives: Turnip Greens (Frozen), Banana Squash (Melissa's), Cut Okra (Pictsweet)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by 1 serving. With a fiber/calorie ratio of 7.5%, this food has a vast level of fiber (it has the same amt as foods like guacamole, oranges and sun-dried tomatoes). Compared to foods in the same food group, this item has a magnificent degree of fiber. Here, roughly 78% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 95% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Summer Sweet Peas (Green Giant), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Organic Diced Tomatoes Italian Herbs (Woodstock Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of protein. In this case, almost 41% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than roughly 33% of all foods in our entire database. This food has the same quantity of protein as foods like nuts, potato skins and samosas with a protein/calorie ratio of 20%, which is an above average amount. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Frozen Broccoli Cuts (Cascadian Farm), Turnip Greens (Cracker Barrel Old Country Store)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended value of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 112.5%, this specific food has a fair level of sodium (it has the same amount as foods like blueberry pie, calamari and ricotta cheese). Compared to foods in its food group, this food has a average degree of sodium. In this case, nearly 60% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 60% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Hearts (Eating Right), Cut Green Beans (Freshlike), Deluxe Baby White Corn (Pictsweet)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be achieved by 1 serving. Around 78 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, this item has a stiff amount of sugar compared to foods in the same food group. In this case, about 72 percent of other foods in this food group have a lower ratio of sugar to calories. Having an above average degree of sugar with a sugar/calorie ratio of 40%, it is around the same amount as chocolate cake, nutrition drinks and mousse.

    Overall Score

    High

    Alternatives: Chopped Collard Greens (Publix), Gourmet Red Peppers (Mediterranean Organic), Green Beans (Bojangles)