Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1 cube - it is equivalent to 5.33 tbsp nonfat or fat free processed cream cheese, 5.33 tbsp cream cheese, and 0.89 oz lite matured gouda cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most people, 1 g is 0.33% of your daily recommended consumption. Almost 92 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than about 73 percent of other foods. With a carbs/calorie ratio of 5%, this specific food has a low level of carbs (it has the same amount as foods like fish oil, ground pork and feta cheese).

  Overall Score

  Low

  Alternatives: Natural String Cheese Part Skim, Shredded Mozzarella Cheese, Swiss Cheese (Wellsley Farms)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a tremendous amount of protein. In this case, roughly 18% of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than around 10% of all foods in our database. 16% of your recommended limit per day will be achieved by this specific serving size. Having a high quantity of protein at 60 grams per 600 calories, it is around the same degree as english muffins, rolls and corned beef.

  Overall Score

  Very High

  Alternatives: 2% Milk Reduced Fat American Process Cheese Singles (Publix), Fat Free Milk (Welsh Farms), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a immoderate amt of sodium. Here, roughly 69 percent of other foods in this food group have a lower sodium percentage. In the same way, around 64% of all foods among all food groups have a lower sodium/calories ratio. Having a immoderate amt of sodium with a sodium/calorie ratio of 212.5%, it contains the same amount as english muffins, croutons and fried chicken. 170 mg is 7.08% of your daily recommended value of sodium for a healthy female.

  Overall Score

  High

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

• How much sugars are in 1 serving?

  0 grams is 0% of your daily recommended consumption for most people. This specific food has a miniscule amount of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sugar percentage. Likewise, at most 0 percent of all foods in our system have a lower ratio of sugar to calories. Having a miniscule degree of sugar at 0 grams for every 300 calories, it is around the same amount as lamb, avocados and turkey bacon.

  Overall Score

  Low

  Alternatives: Extra Sharp White Cheddar Cheese (Black Creek), Baby Brie Cheese Original, Provolone Cheese Slices (Stella)