Calorie Content in Joseph Farms California Natural Sliced Pepper Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 25.11 g of dry cheese sauce mix, 0.92 container icelandic style skyr non-fat yogurt (orange & ginger), and 2.24 slices of lowfat cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower carbs/calories percentage. This item has the same amount of carbs as foods like poached eggs, turkey bacon and mexican cheese containing 0 g per 200 calories, which is a meager amount. 0 grams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Mexican-Style Four Cheese Blend (Fresh & Easy), Muenster Cheese (Hautly Cheese Company), Reduced Fat Medium Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Almost 90% of all foods in our database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a inordinate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 18% of other foods. 10% of your daily recommended intake will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 27.27%, this food has a inordinate level of cholesterol (it has the same amt as foods like parmesan cheese, chicken thighs and shrimp).

    Overall Score

    Very High

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Vanilla Yogurt Raisins (Sun-Maid)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be achieved by this food/serving size. This specific food has the same amount of fiber as foods like grapefruit juice, brisket and frozen yogurt with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a minute quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 25.45%, it has the same amount as mixed nuts, tahini and crispbread. This specific food has a good degree of protein compared to foods in its food group. In this case, approximately 48% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 22% of all foods in our database have a greater protein percentage. For most individuals, 7 g is 14% of your daily limit.

    Overall Score

    High

    Alternatives: Romano Cheese (BelGioioso), Parmesan Grated Cheese (Clover Valley), Fat Free Plain Yogurt (Lucerne)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat at 27.27 g for every 600 calories, it contains the same degree as colby cheese, goat milk and string cheese. Approximately 95% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Black Cherry (Great Value), Super Skim Milk (Schneider's), Fat Free Singles Sharp Cheddar (Kraft)

  • How much sodium are in 1 serving?

    For a healthy male, 180 mg is 7.5% of your daily recommended consumption. Having a fair quantity of sodium with a sodium/calorie ratio of 163.64%, it contains the same quantity as yogurt, flounder and carrot cake. Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, about 52 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 49 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like colby cheese, vodka and calamari with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, merely 0 percent of all foods in our system have a lower sugar percentage. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Muenster Cheese Slices (Land O'Lakes), Medium Cheddar Cheese (Cache Valley), Sliced Swiss Cheese (Great Value)