How many calories are in Great Value California Pitted Prunes

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it is equivalent to 0.24 cups of mixed berries dried fruit, 0.33 Cup dried sliced apples, and 0.3 cups of dried fruit mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    26 grams is 8.67% of your daily recommended limit for a healthy person. With a carbs/calorie ratio of 104%, this item has a excessive level of carbs (it has the same degree as foods like vinegar, rice cakes and blackberries). Compared to foods in its food group, this item has a very high degree of carbs. In this case, about 82 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a minimum amount of cholesterol with 0 mg per 200 calories, it is around the same amount as raspberries, apples and ice pop. This specific food has less cholesterol than almost 100 percent of all foods in our database. Similarly, compared to foods in the same food group (dried fruit), this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweet Cereal Clusters, Mango Pineapple Salad with Mint, Cranberries and Raisins (Sun-Maid)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber containing 3 g per 100 calories, it contains the same amount as flour, whole wheat breads and bananas. Compared to foods in its food group, this food has a wonderful quantity of fiber. Here, around 79 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 89% of all foods in our database have a lower fiber/calories ratio. 12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Pitted Dried Plums (Sunsweet), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Having a okay degree of protein with a protein/calorie ratio of 4%, it is around the same amt as apple cider, fruit cocktail and jams. 2% of your recommended limit per day will be met by this food/serving size. Only 19% of all foods in our database have a lower protein ratio. Yet, this food has a fine quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 21 percent of other foods.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, this specific food has less saturated fat than about 100 percent of all foods we analyzed. Having a meager amt of saturated fat with 0 g for every 600 calories, it is around the same amount as maple syrup, shrimp and tabouli.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Gourmet Merchant), Raisins (Sun-Maid), Dried Apricots (Ralphs)

  • How much sodium are in 1 serving?

    At 0 mg per 100 calories, this food has a minimum level of sodium (it has the same amt as foods like watermelons, fish oil and sweetener). 0 milligrams is 0% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this specific food has a meager amt of sodium. In this case, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, merely 0% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Superior Nut Company), Freeze Dried Rambutan (Trader Joe's),

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 60%, it contains the same quantity as papayas, soft serve ice creams and greek yogurt. Compared to foods in the same food group (dried fruit), this specific food has a typical degree of sugar. Here, approximately 22 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, nearly 88% of all foods in our entire database have a lower sugar/calories percentage. 15 grams is 37.5% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Gramps' Venison Summer Sausage