How many calories are in Market Pantry California Raisins

45Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 box - it is equivalent to 0.99 miniature box raisins (shamrock mini box), 5.62 half dried apricots, and 15.73 g of dried longans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.78%, this food has a extreme level of carbs (it has the same amount as foods like beets, oranges and mangos). Compared to foods in its food group, this specific food has a average amt of carbs. Here, approximately 53 percent of foods in this food group have a greater carbs/calories ratio. On the other hand, nearly 93 percent of all foods among all food groups have a lower carbs ratio. 3.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like white rice, tomato soup and hemp milk). 0% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, almost 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chopped Dates (Sunsweet), Organic California Raisins (Nature's Promise), Dried Cherries (Peterson Farms)

  • How much fiber are in 1 serving?

    Roughly 83% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a solid degree of fiber. Here, about 42 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like green peas, bananas and broccoli with a fiber/calorie ratio of 2.22%, which is a immense amount. For most people, 1 grams is 4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Sauce for Duck, Dried California Pitted Plums (Daily Chef), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    This food has a small amt of protein compared to foods in the same food group (dried fruit). Here, almost 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 100% of all foods in our database. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of protein. Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it has the same amt as vegetable oil, cranberries and gum.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat containing 0 grams for every 300 calories, it has the same quantity as fudge, clams and chickpeas. Compared to foods in the same food group, this food has a insubstantial amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Raisins (Souper Salad), Sweetened Dried Cherries (Wegmans), Premium Dried Cherries (Mariani)

  • How much sodium are in 1 serving?

    This food has less sodium than about 100 percent of all foods in our database. Likewise, this food has a inconsiderable degree of sodium compared to foods in the same food group (dried fruit). Here, just 0% of other foods in this food group have a lower sodium/calories ratio. 0% of your daily recommended value will be fulfilled by 1 serving. With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same amount as foods like raspberries, watermelons and plums).

    Overall Score

    Low

    Alternatives: Dried Cherries (Welch's), Dried Blueberries (Frieda's), Organic Premium Pitted Dried Dates

  • How much sugars are in 1 serving?

    This food has a above average amount of sugar compared to foods in the same food group (dried fruit). Here, roughly 75% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 5 percent of all foods in our database. Having a very high quantity of sugar containing 22.22 grams for every 100 calories, it is around the same amt as lemonade, greek yogurt and tomatoes. 10 g is 25% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Craisins Nature's Place