Wegmans California Roll Nutritional Analysis and Facts

105Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 105
  • Fat: 4g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories are in 4 pieces - it has around the same amount of calories as 750.0 g of iceberg lettuce, 250.0 g of celeriac (raw), and 350.0 sprigs watercress (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 72.38%, it contains the same degree as bagels, snow peas and onions. 6.33% of your daily recommended value of carbs will be filled by 1 serving. This item has a extreme amount of carbs compared to foods in the same food group. In this case, nearly 12% of foods in this food group have a greater carbs percentage. Similarly, about 72 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 9.52%, it has the same quantity as pancakes, chocolate milk and burritos. Approximately 66% of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 43 percent of other foods. 3.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Trail Mix (Target), 5 Rain Sugar Free Chewing Gum (Wrigley), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 20% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a high quantity of fiber. In this case, approximately 15 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 1.9%, this food has a great level of fiber (it has the same amt as foods like sourdough bread, spaghetti and french fries). 2 g is 8% of your daily limit of fiber for most individuals.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Mini - Chocolate Chip (Clif Bar), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    For most individuals, 3 g is 6% of your daily recommended intake. This item has less protein than around 57 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a modest amt of protein. Here, within its own food group, this item has less protein than almost 80% of other foods. With a protein/calorie ratio of 11.43%, this specific food has an average level of protein (it has the same degree as foods like ice cream cones, nectarines and sauces).

    Overall Score

    Moderate

    Alternatives: Turkey Club Sandwich (Lion's Choice), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Grilled Chicken Sandwich (Sonic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a typical degree of saturated fat. Here, just 16 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 63% of all foods in our database have a greater saturated fat/calories percentage. Having a fair degree of saturated fat with 2.86 g per 600 calories, it has the same degree as popcorn, rice cakes and sodas.

    Overall Score

    Moderate

    Alternatives: Egg Salad Sandwich (Fresh & Easy), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Breakfast On The Go! - Nut Blend (Emerald)

  • How much sodium are in 1 serving?

    16.67% of your recommended limit per day of sodium will be achieved by 1 serving. Having a excessive degree of sodium with a sodium/calorie ratio of 380.95%, it is around the same quantity as vegetables, veggie burgers and octopus. This food has a enormous degree of sodium compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 86% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Clif Nectar Bar - Apple Cinnamon (Clif Bar), Cashew Cookie (Larabar), Pecan Pie (Larabar)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be filled by this specific serving size. This food has the same amt of sugar as foods like butter, quesadillas and potato salad with a sugar/calorie ratio of 15.24%, which is a fair amount. This item has a moderate-high amt of sugar compared to foods in the same food group. Here, approximately 63 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Sandwich (Chili's), Endulge Nutty Fudge Brownie Bar (Atkins), Stuffed Meatball Sandwich (Applebee's)