How many calories are in Tokyo Joe's California Roll

203Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 203
  • Fat: 8.2g
  • Carbs: 25g
  • Protein: 6.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 203 calories, 1 serving has about the same amt of calories as 67.67 cherry cherry tomatoes, 1.69 cups cooked baby brussel sprouts & butter sauce, and 7.52 cups of asparagus (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a above average amount of carbs compared to foods in the same food group. Here, roughly 39 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 53% of all foods in our entire system have a greater carbs ratio. For most men and women, 25 g is 8.33% of your daily recommended limit of carbs. Having a reasonable quantity of carbs with a carbs/calorie ratio of 49.26%, it is around the same amount as croissants, spaghetti and empanadas.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amount as foods like white bread, champagne and figs).

    Overall Score

    Low

    Alternatives: Tuna Roll (Tokyo Joe's), Clif Shot Bloks - Mountain Berry (Clif Bar), Special K Bar Chocolatey Drizzle (Kellogg's)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a meager amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like haddock, wafers and beef). 0 grams is 0% of your recommended limit per day of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Meal Bar - Cherry Almond (Nutrilite), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.81%, this specific food has an ample level of protein (it has the same amt as foods like mandarin oranges, cupcakes and licorice). Compared to foods in its food group, this specific food has a modest amount of protein. Here, approximately 76 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than roughly 53 percent of all foods in our database. For a healthy individual, 6.5 grams is 13% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Chicken Santa Fe Panini (Starbucks), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Tender Roast Sandwich (KFC)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be achieved by 1 serving. This item has a meager degree of sodium compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 100% of all foods in our system. Having a minimum amount of sodium with 0 mg per 300 calories, it contains the same degree as honey, raspberries and blackberries.

    Overall Score

    Low

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), California Roll (Tokyo Joe's), Eclipse Sugar Free Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has less sugar than about 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a insubstantial degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. Having a low amount of sugar at 0 grams for every 500 calories, it contains the same quantity as vegetable oil, bison and corn chips. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Low Fat Grilled Chicken Sandwich (Burgerville), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)