How many calories are in Southern Tsunami Sushi Bar California Roll

361Calories

Per Serving

Number of Calories: Based on 12 rolls serving

  • Calories: 361
  • Fat: 6g
  • Carbs: 66g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. Nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. This specific food has the same quantity of cholesterol as foods like gelatin, coleslaw and gum with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Luna Bar - White Chocolate Macadamia (Luna), Sweet & Salty Trail Mix (Simplify), Simply Almonds, Cashews & Mango Trek Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like organic milk, lamb chops and pork chops with 1.66 g per 200 calories, which is a good amount. Compared to foods in the same food group, this specific food has a favorable amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 47% of other foods. In the same way, this food has less fiber than almost 44% of all foods in our system. 12% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), ProteinFusion Bar (Metagenics), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    10 grams is 20% of your daily recommended limit for most individuals. Having a favorable amount of protein with 11.08 g for every 400 calories, it contains the same quantity as yam, blueberries and grapefruits. Compared to foods in the same food group, this specific food has a below average degree of protein. Here, just 20% of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than about 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in its food group. In this case, roughly 91 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 32% of all foods in our database have a lower saturated fat ratio. Having an average quantity of saturated fat with 1.11 g for every 400 calories, it has the same amount as smoothies, rice noodles and cereal.

    Overall Score

    Moderate

    Alternatives: Sushi, Tuna Avocado Roll (Whole Foods Market), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sodium are in 1 serving?

    Nearly 55 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a reasonable degree of sodium. In this case, roughly 49 percent of foods in this food group have a greater sodium ratio. This specific food has the same amount of sodium as foods like lettuce, cobbler and milk with a sodium/calorie ratio of 176.45%, which is a reasonable amount. For a healthy person, 637 milligrams is 26.54% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Weil Chocolada Walnut Bar (Nature's Path), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Grilled Cheese (In-N-Out)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended limit for a healthy individual. Having a fair degree of sugar containing 9.7 grams per 500 calories, it contains the same amount as croissants, pretzels and cheese. This item has a fair amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 50 percent of other foods. Likewise, almost 53% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), Grilled Chicken & Swiss Sandwich (Outback Steakhouse), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How many calories are in 1 serving?

    361 calories are in 12 rolls - it has approximately the same degree of calories as 4.3 oz dried shiitake mushrooms, 90.25 oz white radishes (raw), and 6.02 Large Onion yellow onion.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amount of carbs. Here, approximately 89 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 73% of all foods in our entire database have a lower carbs/calories ratio. Having a stiff amount of carbs with a carbs/calorie ratio of 73.13%, it contains the same quantity as chocolate milk, toppings and gnocchi. For most men and women, 66 g is 22% of your daily recommended intake.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)