Nutritional Info in Southern Tsunami Sushi Bar California Roll & Inari

504Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 504
  • Fat: 11g
  • Carbs: 87g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    504 calories (2 kilojoules) are in 1 package - it is equivalent to 84.0 oz mushroom pieces and stems, 34.76 cups zucchini (cooked), and 72.0 cups of spinach (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 14 percent of other foods. In the same way, approximately 69 percent of all foods we analyzed have a lower ratio of carbs to calories. 29% of your daily recommended limit will be met by this specific serving size. At 34.52 g for every 200 calories, this item has a moderate-high level of carbs (it has the same quantity as foods like salsa, gelatin and quinoa).

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This specific food has a low quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100 percent of all foods in our system. This food has the same quantity of cholesterol as foods like pumpkins, artichokes and sauces with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Smart-Carb Autumn Apple Frost Soy Bar (Revival), Clif Bar - Chocolate Almond Fudge (Clif Bar), Simply Chicken Sandwich For Me (IHOP)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this specific serving size. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.4%, it contains the same quantity as energy drinks, sour cream and cheeseburgers. About 38 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, this food has a acceptable quantity of fiber compared to foods in its food group. In this case, nearly 81% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Mini - Blueberry Crisp (Clif Bar), Power Squares (Xocai)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended intake for a healthy female. This specific food has less protein than approximately 57% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a decent degree of protein. In this case, within its own food group, this food has less protein than about 80% of other foods. Containing 13.89 grams per 500 calories, this specific food has an average level of protein (it has the same quantity as foods like macadamia nuts, rice cakes and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Charbroiled BBQ Chicken Sandwich (Hardee's), Double Chocolate Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 1.19 g per 600 calories, it has the same quantity as crackers, fried rice and chicken. Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 93 percent of other foods. Likewise, approximately 69% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: California Roll Sushi (Fujisan), Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Peanut Butter and Jelly Sandwich (Kids) (Steak n Shake)

  • How much sodium are in 1 serving?

    This item has less sodium than about 53% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a reasonable amount of sodium. Here, around 56 percent of foods in this food group have a greater sodium percentage. 738 mg is 30.75% of your daily recommended consumption for a healthy individual. Having a moderate amt of sodium with a sodium/calorie ratio of 146.43%, it is around the same amt as baby carrots, toppings and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Majuka Fruit Trail Mix (Au Bon Pain), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Anti-oxidant Nut & Berry Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has a moderate amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 56% of other foods. In the same way, around 43 percent of all foods in our database have a lower sugar/calories ratio. 20% of your daily limit will be fulfilled by this food/serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 6.35%, it is around the same quantity as salmon, beans and french toast.

    Overall Score

    Moderate

    Alternatives: Southwest Chicken Wrap (Tropical Smoothie Cafe), Sugar Free Watermelon Twist Gum (Trident), Bagel Club Sandwich (Cosi)