How many carbs are in Southern Tsunami Sushi Bar California Roll Plus

494Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 494
  • Fat: 10g
  • Carbs: 88g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    494 calories (2 kilojoules) are in 1 package - it is equivalent to 4490.91 g of watercress (cooked), 54.89 olives pitted kalamata olives, and 136.28 pods okra (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    88 g is 29.33% of your recommended limit per day of carbs for most individuals. With a carbs/calorie ratio of 71.26%, this food has a moderate-high level of carbs (it has the same degree as foods like whole wheat breads, tomato soup and potato bread). Nearly 71 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a extreme quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 13% of other foods.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 600 calories, this food has a minimum level of cholesterol (it has the same quantity as foods like cocoa, raspberries and potato skins). This food has less cholesterol than approximately 100 percent of all foods in our system. Likewise, this specific food has a minute amount of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit & Nut Medley (Safeway), 3400 Phinney Chocolate Bars - Bread & Chocolate bar (Theo Chocolate), Superfood Bars - Wild Pomegranate Pecan (Bora Bora)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be fulfilled by this specific serving size. Having a great amt of fiber with a fiber/calorie ratio of 1.01%, it has the same amount as capers, noodles and tamales. Compared to foods in the same food group, this specific food has a outstanding amount of fiber. In this case, about 38% of foods in this food group have a greater fiber/calories ratio. Likewise, around 36% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), thinkOrganic Bars - Apricot Coconut (Think), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.34%, this item has an average level of protein (it has the same amt as foods like chocolate, fruit and sweet rolls). For a healthy female, 14 grams is 28% of your daily recommended intake of protein. This food has less protein than nearly 57 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a below average amt of protein. In this case, within its own food group, this food has less protein than around 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 1.82%, it has the same quantity as nuts, kidney beans and gumbo. This specific food has a small quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 93% of other foods. In the same way, roughly 69% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Blueberry Tart (Smart Menu), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend, Berry Bliss (FullBar)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like tahini, sushi and protein powder with a sodium/calorie ratio of 171.46%, which is a moderate amount. 35.29% of your daily recommended intake will be met by 1 serving. This food has a considerable quantity of sodium compared to foods in the same food group. In this case, nearly 49 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 53% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), All Energy Trail Mix (Kar's), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sugar. Here, about 48 percent of foods in this food group have a greater sugar percentage. In the same way, almost 49 percent of all foods in our entire database have a lower sugar percentage. 10 g is 25% of your daily recommended consumption of sugar for a healthy person. This item has the same amt of sugar as foods like lentils, potato chips and red wine with a sugar/calorie ratio of 8.1%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Turkey Lite (Regular) (Quiznos), Smoked Turkey Sandwich (Chili's), Halibut Fish Sandwich (Burgerville)