How many carbs are in Whole Foods Market California Rolls

110Calories

Per Serving

Number of Calories: Based on 4 rolls serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 4 rolls - it is equivalent to 7.33 oz mushrooms (slice), 500.0 g of mustard spinach, and 3.14 oz yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of carbs. In this case, roughly 57% of other foods in this food group have a lower carbs/calories ratio. In the same way, about 44% of all foods in our system have a lower carbs/calories percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 47.27%, it has the same amount as mushrooms, spaghetti and spring rolls. 13 g is 4.33% of your recommended limit per day of carbs for most people.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of cholesterol. Here, around 7% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 14 percent of all foods in our system. With a cholesterol/calorie ratio of 22.73%, this item has a steep level of cholesterol (it has the same degree as foods like turkey, muenster cheese and eggs). 25 milligrams is 8.33% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), High Protein Cereal Bar - Maple Nut (South Beach Diet), Mini - Chocolate Chip Peanut Crunch (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive amt of fiber. Here, within its own food group, this item has less fiber than almost 16 percent of other foods. In the same way, this food has less fiber than almost 21% of all foods in our entire database. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same amt as cherries, sunflower seeds and chowders. 2 g is 8% of your daily limit of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Flax Raisin Bar (Nutiva), Good Health Energy (Great Value), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    This food has less protein than nearly 13% of all foods in our system. Similarly, compared to foods in the same food group, this item has a immense amt of protein. Here, approximately 10 percent of foods in this food group have a greater protein percentage. 18% of your daily recommended intake will be achieved by this food/serving size. This food has the same amt of protein as foods like egg whites, kale and tamales with a protein/calorie ratio of 32.73%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Gooney Bird (Isaac's), Chocolate Crunch Meal Bar (Medifast)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 118.18%, it has the same amount as whole wheat breads, havarti cheese and chimichangas. For a healthy person, 130 mg is 5.42% of your daily recommended value. This specific food has a reasonable degree of sodium compared to foods in the same food group. In this case, about 60 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 42% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Cocoa Mole (Larabar), Organic Bars - Cashew Pecan (Think), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, this food has less sugar than around 100 percent of all foods in our system. Having a miniscule amt of sugar at 0 g per 200 calories, it contains the same degree as romano cheese, french fries and provolone cheese. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Inari , Chicken Philly (Pepperjax Grill), Chicken Salad Sandwich (The Varsity)