How many calories are in 7-Eleven California Rolls

160Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has around the same amount of calories as 13.71 oz baby-cut california carrots, 8.0 cups of eggplant (sliced), and 1.51 head cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended consumption of carbs will be met by this food/serving size. Containing 103.12 g for every 500 calories, this specific food has a very high level of carbs (it has the same quantity as foods like wheat bread, grapefruit juice and prunes). This specific food has a extreme amt of carbs compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 16 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 milligrams is 3.33% of your daily recommended intake. Compared to foods in its food group, this food has a fair quantity of cholesterol. Here, around 47% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 42% of all foods in our database. This specific food has the same amount of cholesterol as foods like pickles, french fries and pears with a cholesterol/calorie ratio of 6.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Chocolate Chip Nutrition Bar (Zing), Classic Fruit & Nut Energy Bar (Glenny's), Double Chocolate Crunch Bar (Lindora)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1.88%, it has the same degree as mixed nuts, samosas and jams. Roughly 21% of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a whopping degree of fiber. In this case, approximately 85 percent of other foods in this food group have a lower fiber ratio. 12% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), RVL Snack Bar (MonaVie), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like strawberries, pies and pecans with a protein/calorie ratio of 15%, which is a moderate amount. Around 54 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, nearly 29% of other foods in this food group have a lower ratio of protein to calories. 12% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Herbalife), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 1.88 g per 200 calories, it contains the same quantity as egg rolls, red wine and drink mixes. Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 65% of other foods. Similarly, about 50% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Nourishing Food Bar - Superfood (Odwalla), Breakfast On The Go! - Nut Blend (Emerald), Luna Sunrise - Apple Cinnamon (Luna)

  • How much sodium are in 1 serving?

    This specific food has a enormous amt of sodium compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 14 percent of all foods among all food groups have a greater sodium ratio. Having a enormous quantity of sodium with a sodium/calorie ratio of 393.75%, it has the same degree as veggie burgers, noodle soup and relish. 630 mg is 26.25% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Harvest Trail Mix (Central Market), Cranberry Nut Mix (Girl Scout Cookies)

  • How much sugars are in 1 serving?

    For most individuals, 5 g is 12.5% of your daily recommended limit. Having a considerable degree of sugar containing 12.5 g for every 400 calories, it is around the same degree as chow mein, tortillas and pastrami. This food has a immoderate degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 39% of other foods. In the same way, around 56 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Yellowtail Roll, Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), #12 Beach Club Unwich (Jimmy John's)