Nutritional Info in Applebee's California Shrimp Salad

730Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 730
  • Fat: 61g
  • Carbs: 21g
  • Protein: 32g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 11.51%, it has the same amt as scallops, ham and halibut. Compared to foods in the same food group, this item has a trivial amount of carbs. Here, within its own food group, this item has less carbs than almost 91 percent of other foods. Likewise, this item has less carbs than around 87 percent of all foods in our system. 7% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of fiber. In this case, approximately 57 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than almost 35 percent of all foods in our database. For a healthy person, 8 g is 32% of your daily recommended limit. This specific food has the same amount of fiber as foods like egg rolls, nuts and trail mix containing 3.29 g for every 300 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Thai Sesame Salad (Sobeys), Garden Salad (Papa Murphy's Pizza), Mixed Salad Greens (Stop & Shop)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like enchiladas, pate and string cheese with a sodium/calorie ratio of 284.93%, which is a unreasonable amount. 86.67% of your recommended limit per day will be fulfilled by this specific serving size. Nearly 23 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, this specific food has a moderate-high amount of sodium compared to foods in the same food group (salads). Here, around 23 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Sunomono (Tokyo Joe's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. In this case, roughly 61 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 33% of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.56%, this specific food has a immoderate level of saturated fat (it has the same degree as foods like pastries, ravioli and tostadas).

    Overall Score

    High

    Alternatives: Cranberry Walnut Mix (Jason's Deli), Side Salad (Schlotzsky's Deli), Santa Fe Style Chicken Salad Kit (South Beach Diet)

  • How much protein are in 1 serving?

    Nearly 37 percent of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (salads), this item has a serviceable degree of protein. In this case, within its own food group, this item has less protein than nearly 59% of other foods. 64% of your daily recommended limit of protein will be fulfilled by 1 serving. Containing 8.77 g per 200 calories, this specific food has a great level of protein (it has the same amt as foods like milk shakes, corn on the cob and okra).

    Overall Score

    High

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Herb Salad (Our World Organics), Exp Roasted Chicken Salad (Wawa)

  • How many calories are in 1 serving?

    730 calories are in 1 serving - it is equivalent to 1.37 lbs of sweet cucumber pickle, 146.0 oz vinespinach, and 688.68 g of corn on the cob with butter.

    Overall Score

    Very High