Calorie Content in O'Charley's California Shrimp Salad without Dressing

700Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 700
  • Fat: 42g
  • Carbs: 53g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    700 calories (700 kcal) are in 1 serving - it is equivalent to 140.0 oz zucchini, 140.0 oz baby leaf spring mix, and 140.0 oz endive (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 74 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than approximately 47 percent of other foods. 17.67% of your daily recommended limit of carbs will be met by this specific serving size. Having a fair amount of carbs with a carbs/calorie ratio of 30.29%, it is around the same quantity as egg rolls, milk and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    95 mg is 31.67% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 42% of other foods. In the same way, nearly 26% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 13.57%, it contains the same amt as desserts, caesar salad and pies.

    Overall Score

    High

    Alternatives: Lettuce Salad with Assorted Vegetables, Strawberry Poppyseed Salad (Panera Bread), Pecan Crusted Chicken Salad (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a fair quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 46% of other foods. Likewise, about 70% of all foods among all food groups have a lower fiber ratio. 36% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This item has the same amount of fiber as foods like spaghetti, stews and walnuts with a fiber/calorie ratio of 1.29%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Seafood Louie Salad (without Dressing) (Signature Cafe), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 18.86%, it has the same amt as baked potatoes, breadsticks and whole cereals. Compared to foods in the same food group, this food has a solid amt of protein. Here, within its own food group, this food has less protein than roughly 55% of other foods. Similarly, nearly 35% of all foods in our entire database have a greater ratio of protein to calories. 66% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chef Salad (Regular) (Crispers), Reduced Fat Chicken Salad without Dressing (Trader Joe's), Rosemary Apricot Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in the same food group. Here, nearly 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 61% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 11.57%, it is around the same amount as lattes, meatballs and turnover.

    Overall Score

    High

    Alternatives: Iceberg Garden Salad (Fresh Express), Watermelon and Feta Salad (Au Bon Pain), Asian Affair Salad (Eat Smart)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like toast, melt sandwiches and tamales at 1302.86 milligrams per 600 calories, which is a immoderate amount. 1520 milligrams is 63.33% of your daily limit of sodium for most men and women. This food has less sodium than roughly 35% of all foods in our database. In the same way, compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, approximately 46 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Southwestern Caesar Salad (Champps), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, within its own food group, this food has less sugar than almost 27 percent of other foods. Similarly, this specific food has less sugar than about 41 percent of all foods in our entire database. 67.5% of your daily recommended consumption of sugar will be filled by this specific serving size. Having a fair amt of sugar with a sugar/calorie ratio of 15.43%, it has the same quantity as pate, sandwiches and roast chicken.

    Overall Score

    Moderate

    Alternatives: Dinner Salad - House (Chili's), Feta & Kalamata Olive Salad (Krinos), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)