How many calories are in Eat Smart California Slaw

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.24 head cos or romaine lettuce (raw), 1.32 small yellow summer squash, and 0.3 oz dried seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it contains the same amt as capers, cupcakes and cornbread. For most people, 5 g is 1.67% of your daily recommended limit. Compared to foods in the same food group (salads), this item has a very high amount of carbs. In this case, within its own food group, this item has less carbs than roughly 7% of other foods. In the same way, almost 78% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our system. In the same way, this specific food has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended consumption will be filled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as candies, sweet potato and bananas.

    Overall Score

    Low

    Alternatives: Chicken Salad (Daphne's Greek Cafe), Garden Fresh Salad (Back Yard Burgers), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with 24 g per 300 calories, it is around the same quantity as whole wheat breads, guacamole and kidney beans. 8% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (salads), this food has a high amt of fiber. Here, within its own food group, this food has less fiber than almost 5% of other foods. Likewise, this specific food has less fiber than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chickpea Salad (Cedar's), Seafood Louie Salad (without Dressing) (Signature Cafe), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a immense quantity of protein containing 24 grams per 300 calories, it is around the same amt as roast beef, squash and cucumbers. Roughly 86% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (salads), this food has a vast quantity of protein. Here, within its own food group, this food has less protein than roughly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Broccoli Coleslaw Mix (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mushrooms, fried rice and baby carrots.

    Overall Score

    Low

    Alternatives: Strawberry Walnut Salad (Hometown Buffet), Italian Salad (Ready to Eat) (Harris Teeter), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium at 200 mg per 200 calories, it is around the same quantity as cherry tomatoes, half and half creams and soy nuts. Compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, approximately 85 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 38% of all foods among all food groups have a lower sodium/calories percentage. For most individuals, 25 milligrams is 1.04% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Cabbage, carrrot, sweet corn, Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For a healthy male, 2 grams is 5% of your recommended limit per day. Compared to foods in the same food group, this food has a excessive amt of sugar. In this case, around 8 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 73 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a stiff degree of sugar with a sugar/calorie ratio of 32%, it contains the same quantity as corn, cherry pie and vegetables.

    Overall Score

    High

    Alternatives: Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville), Cucumber Tomato Side Salad (Noodles & Company), Grilled Chicken Caesar Salad (Panera Bread)