Nutritional Info in Beckmann's California Sour Deli Rolls

250Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 250
  • Fat: 0g
  • Carbs: 58g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our system. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as alfalfa, tortilla chips and broccoli.

    Overall Score

    Low

    Alternatives: Raisin Granola Cereal (Heartland), Cinnamon Raisin English Muffins (Thomas'), Golden Toasted Plain Bread Crumbs (Racconto)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tea, watermelons and granola bars.

    Overall Score

    Low

    Alternatives: Wheat English Muffin (Meijer), Everything Bagel (Manhattan Bagel), Oats & Honey Cereal with Almonds (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a small amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our entire database. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as capers, corn chips and pine nuts.

    Overall Score

    Low

    Alternatives: Mediterranean Crouton Herbs (Osem), Seattle International Sesame Bread Sticks (Franz), Lite English Muffins (Nature's Grain)

  • How many calories are in 1 serving?

    250 calories are in 1 roll - it is equivalent to 65.45 g of wheat germ cereal, 96.53 g of toasted oat bran bread, and 1.56 slices of 8 grain bread.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a solid quantity of fiber. Here, about 67 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 54 percent of all foods in our system have a lower ratio of fiber to calories. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.8%, it is around the same amt as toppings, soft serve ice creams and ice cream sodas. For most men and women, 2 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Berry Burst Cheerios (General Mills), Vogel's Soy & Flaxseed Bread (Schwebel's), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be met by 1 serving. Around 65% of all foods we analyzed have a greater protein ratio. Likewise, this specific food has a typical quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 79% of other foods. With a protein/calorie ratio of 8%, this item has a considerable level of protein (it has the same quantity as foods like jalapenos, sweet potato and fruit).

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Grilled Chicken Wrap (Buffalo Wild Wings), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    555 mg is 23.12% of your daily recommended intake for a healthy individual. About 65% of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a stiff degree of sodium. In this case, around 75 percent of other foods in this food group have a lower sodium/calories ratio. Having an above average quantity of sodium with 888 milligrams per 400 calories, it contains the same degree as hummus, mashed potatoes and corn dogs.

    Overall Score

    High

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Blancas Corn Tortillas (El Milagro), Ciabatta (La Madeleine)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of carbs. In this case, about 6 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 10 percent of all foods among all food groups have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like grapefruit juice, raisins and squash at 116 g per 500 calories, which is a very high amount. 19.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)