How many carbs are in Mann's Sunny Shores California Stir Fry

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0.4g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has the same amt of calories as 1.2 cups of diced tomatoes, 1.43 oz harvard beets, and 4.5 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same quantity as foods like toppings, cobbler and nougat). This specific food has less carbs than roughly 22 percent of all foods in our database. In the same way, this specific food has a stiff amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 24 percent of other foods. 2% of your daily recommended consumption of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Original Pork Rinds (Herr's), Chicharrones (Mac's Snacks), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as naan, edamame and blackberries. For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (other), this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Baked Cheetos Crunchy Cheese Flavored Snacks (Cheetos), Fruity Nutty Madness Snack Bars (Weight Watchers), Atkins Advantage Morning Creamy Cinnamon Bun Bar (Atkins)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amt of fiber. Here, within its own food group, this specific food has less fiber than around 5 percent of other foods. In the same way, this specific food has less fiber than around 5% of all foods we analyzed. 8% of your daily recommended intake will be filled by 1 serving. Having a high quantity of fiber with a fiber/calorie ratio of 6.67%, it has the same degree as peppers, most seasonings and multigrain bread.

    Overall Score

    Very High

    Alternatives: Original Fruit Cocktail (Publix), Greens & Whey Protein Powder (Biochem Sports), Blended Fruit - Apple & Banana (Buddy Fruits)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a excellent degree of protein. In this case, around 75 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 80% of all foods in our entire database have a lower protein/calories ratio. Having a exceptional quantity of protein with a protein/calorie ratio of 26.67%, it has the same amt as half and half creams, pasta salad and focaccia. 4% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Sea Salt & Vinegar Ridges (Ideal Protein), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat at 0 g for every 400 calories, it has the same degree as pancakes, pumpkins and artichokes. Compared to foods in the same food group (other), this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit Roll-Ups - Crazy Pix Wild Ones Blastin' Berry (Betty Crocker), Powerade - Sour Melon, Fruit Roll-Ups - Scooby Doo Variety Pack (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 100%, it has the same quantity as butter, bison and french fries. For a healthy individual, 30 mg is 1.25% of your daily recommended consumption. This specific food has less sodium than nearly 62 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a fair degree of sodium. Here, about 53 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bodybuilder Shake (Life Time Fitness), FruitWise Fruit Strips (Tropicana), Superfoods Bar (Jordans)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a unreasonable level of sugar (it has the same amount as foods like chestnuts, ice creams and pecan pie). 7.5% of your daily limit of sugar will be met by this specific serving size. This specific food has less sugar than approximately 22% of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, around 34% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Goldfish Crackers (Souper Salad), Recon (MusclePharm), Finely Ground Tapioca Flour (Bob's Red Mill)