Calorie Content in Alvarado Street Bakery California Style Complete Protein Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is the same (calorie-wise) to 0.78 oz butter croissants, 29.32 g of egg dinner rolls, and 0.9 oz biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 66.67%, it has the same quantity as gelatin, breadsticks and blueberry pie. This item has a average degree of carbs compared to foods in the same food group (breads and cereals). Here, almost 68 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 66 percent of all foods in our database have a lower carbs ratio. For a healthy individual, 15 g is 5% of your daily limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your DRV (Daily Recommended Value). This food has the same amt of cholesterol as foods like popcorn, vinegar and licorice at 0 mg per 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Low Carb Multi Grain Bread (Arnold), Cracked Wheat Bread (EarthGrains), Everything Bagel (Big Apple Bagels)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fine degree of fiber. Here, almost 78 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 83 percent of all foods among all food groups have a lower fiber/calories ratio. With a fiber/calorie ratio of 2.22%, this food has a whopping level of fiber (it has the same amt as foods like plums, baby carrots and sweetener). 8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Scone (NutriSystem), 9 Grain Bread (Alpine Valley Breads), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like mixed nuts, alcohol and pilaf with a protein/calorie ratio of 22.22%, which is a magnificent amount. 5 grams is 10% of your daily recommended consumption of protein for a healthy individual. Compared to foods in the same food group (breads and cereals), this food has a premium amount of protein. In this case, about 91 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than approximately 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Light Original Wrap (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our entire database. Similarly, this item has a meager amt of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like red potatoes, chickpeas and cornbread with 0 g for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: White Bread (Bob Evans), Honey Nut Toasted Oats (Albertsons), Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your recommended limit per day of sodium for a healthy male. Containing 177.78 milligrams for every 100 calories, this food has a fair level of sodium (it has the same degree as foods like french toast, toppings and brie cheese). This food has a average degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 49 percent of other foods. Similarly, around 55 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Low Sodium Hard Bread Stick, Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like lasagna, turkey breast and omelets with a sugar/calorie ratio of 4.44%, which is an average amount. Almost 65 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a average quantity of sugar. In this case, roughly 69 percent of foods in this food group have a greater ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Rolls (Forno de Minas), Burrito Tortillas (Fresh & Easy), French Demi Baguette (LaBrea Bakery)