Calorie Content in Trader Joe's California Style Complete Protein Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.8 cups of farina cereal, 38.14 g of oat bran dinner rolls, and 0.48 cups of croutons.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as popcorn, mandarin oranges and cherries. Almost 100% of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Marble Rye Panini (Hannaford), Caramel Delight Cereal (Fiber One), Wheat Pita Bread (Good Life)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like pancakes, champagne and waffles). Around 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this specific food has a limited degree of saturated fat compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Heritage O's Cereal (Nature's Path), Klosterbrot Rye (Dimpflmeier Bakery LTD), Everything French Bread (Marketside)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your recommended limit per day of sodium for a healthy person. With a sodium/calorie ratio of 177.78%, this item has a fair level of sodium (it has the same degree as foods like carrot cake, challah and sour cream). This food has a moderate amount of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 49% of foods in this food group have a greater sodium ratio. In the same way, approximately 55 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Puffed Millet Cereal (Arrowhead Mills), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this food/serving size. Nearly 65 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, this food has a fair quantity of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 31 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like cheese, baked potatoes and macaroni and cheese with a sugar/calorie ratio of 4.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Focaccia Roll (Corner Bakery Cafe), Salad Shells Tortillas (Azteca), Flatbreads of the World - Large Cheese Tortillas (Dempster's)

  • How many carbs are in 1 serving?

    Around 34 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, this specific food has a reasonable quantity of carbs compared to foods in the same food group (breads and cereals). Here, nearly 32 percent of other foods in this food group have a lower carbs/calories ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 66.67%, it is around the same degree as popcorn, turnips and iced coffee. 15 g is 5% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Containing 11.11 grams for every 200 calories, this item has a outstanding level of protein (it has the same degree as foods like raisin bread, potatoes and biscuits). About 27 percent of all foods in our database have a greater protein/calories ratio. Similarly, this specific food has a vast amt of protein compared to foods in the same food group. In this case, roughly 9 percent of foods in this food group have a greater ratio of protein to calories. 10% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Low Calorie Light Wheat Bread (Trader Joe's), Multi Grain Wraps (Fit & Active)

  • How much fiber are in 1 serving?

    Almost 83 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a magnificent quantity of fiber. Here, almost 78% of other foods in this food group have a lower fiber/calories ratio. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a vast degree of fiber with 2.22 g per 100 calories, it is around the same amount as strawberries, sprouted breads and blackberries.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Light White Rice Flax Loaf (Ener-G Foods), Multigrain Crispbread (Finn Crisp)