Calorie Content in Trader Joe's California Style Nicoise Salad with Dressing

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has the same amt of calories as 37.5 clove garlic (minced), 4.69 cups of green onions (chopped), and 12.5 oz carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended limit of carbs for most people. Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, roughly 62% of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 29% of all foods in our database have a lower carbs percentage. This specific food has the same amt of carbs as foods like carrot cake, pasta sauce and jambalaya with 17.33 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Almost 5% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, this specific food has a high amt of cholesterol compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater cholesterol/calories percentage. 100 milligrams is 33.33% of your daily recommended consumption of cholesterol for most people. Having a high amount of cholesterol with a cholesterol/calorie ratio of 66.67%, it contains the same amount as eggnog, calamari and roast chicken.

    Overall Score

    Very High

    Alternatives: Rainbow Slaw (Private Selection), Mache Blend (Earthbound Farm), Corn & Edemame Salad (Energy Kitchen)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chili, apples and blackberries with a fiber/calorie ratio of 2%, which is a vast amount. Roughly 81% of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group (salads), this specific food has a outstanding quantity of fiber. In this case, roughly 23% of foods in this food group have a greater fiber percentage. 12% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Side Salad (Burgerville), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    28% of your daily limit will be met by 1 serving. Having a whopping amount of protein with a protein/calorie ratio of 37.33%, it contains the same amount as sourdough bread, tostadas and fried chicken. Compared to foods in the same food group (salads), this food has a high amount of protein. Here, nearly 88% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 89 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Fandango Salad with Chicken (Half) (Panera Bread), Chicken BLT Salad (No Dressing) (Wendy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a high degree of sodium. Here, within its own food group, this item has less sodium than nearly 5% of other foods. In the same way, almost 11 percent of all foods in our entire system have a greater sodium/calories percentage. This food has the same amount of sodium as foods like chicken breast, spreads and curries with a sodium/calorie ratio of 440%, which is a very high amount. 27.5% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Weight Management Spicy Chicken Salad (Cheesecake Factory), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 10.67%, it has the same degree as empanadas, pita bread and greek salad. Compared to foods in the same food group, this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than approximately 39% of other foods. Similarly, this specific food has less sugar than almost 47 percent of all foods in our system. 10% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Side Salad (Burgerville), Dinner Salad - House (Chili's), Spring Mix Salad (Luby's)