Nutritional Info in Great Value California Style Vegetable Mix

25Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has the same quantity of calories as 2.14 oz. bunny-luv baby carrots, 1.04 cups of cooked winter melon, and 26.88 g of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 176%, this food has a extreme level of carbs (it has the same amt as foods like chestnuts, sorbet and cantaloupe). Compared to foods in its food group, this item has a enormous degree of carbs. In this case, about 96 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 95% of all foods we analyzed have a lower carbs/calories ratio. 3.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy female. Roughly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a miniscule amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as water, toast and ice pop.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Del Monte), 5-Lettuce Mix (Fresh Express), Diced Tomatoes (Del Monte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 16%, this specific food has a whopping level of fiber (it has the same degree as foods like stir frys, cantaloupe and cereal bars). Almost 95 percent of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a tremendous quantity of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories. 16% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Frozen Cauliflower (Hannaford), Diced Tomatoes (Clover Valley)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like brownies, sandwich cookies and pastries with a protein/calorie ratio of 16%, which is a moderate amount. 2% of your daily recommended limit will be fulfilled by 1 serving. This food has a moderate degree of protein compared to foods in its food group. In this case, almost 55 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than nearly 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Asparagus Cut Spears (Great Value), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our system have a lower saturated fat percentage. Likewise, this item has a trivial degree of saturated fat compared to foods in the same food group (vegetables). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like eel, honeydew melons and lobster).

    Overall Score

    Low

    Alternatives: Romaine Hearts (Kroger), Japanese Style Stir Fry Vegetables (Jewel-Osco), Pickled Hot Peppers

  • How much sodium are in 1 serving?

    For most people, 30 milligrams is 1.25% of your daily recommended intake. Having a considerable degree of sodium with a sodium/calorie ratio of 120%, it is around the same quantity as cookies, cupcakes and cereal bars. Compared to foods in its food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 59 percent of other foods. Similarly, about 42 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Belgian Endive (Melissa's), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your recommended limit per day. Having an above average amount of sugar with a sugar/calorie ratio of 32%, it contains the same amount as brussels sprouts, puddings and pies. Compared to foods in the same food group (vegetables), this food has a stiff quantity of sugar. In this case, within its own food group, this food has less sugar than around 34 percent of other foods. Likewise, this specific food has less sugar than nearly 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Radicchio (Tanimura & Antle), Seasoned Broccoli (Red Lobster), Fresh Broccoli (Perkins Restaurant)