How many calories are in Great Value California Style Vegetable Mix

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 2.5 oz carrots (raw), 28.85 g of creamed parsnips, and 1.58 oz sea cucumber yane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as hummus, scones and pepperoni pizza. Compared to foods in its food group, this specific food has a below average amount of carbs. Here, almost 78% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than almost 49 percent of all foods in our entire database. 4 g is 1.33% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Giardiniera (Vienna Beef), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended value will be filled by this food/serving size. This food has the same amount of cholesterol as foods like pinto beans, samosas and coleslaw with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Sweet Pickles (Ralphs), Country Style Vegetable Blend (Western Family), Valley Fresh Steamers Garden Vegetable Medley (Green Giant)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 6.67%, it contains the same amount as pinto beans, strawberries and pumpkins. Compared to foods in the same food group (vegetables), this item has a outstanding amt of fiber. Here, within its own food group, this item has less fiber than approximately 33 percent of other foods. Likewise, nearly 5 percent of all foods in our entire system have a greater fiber percentage. 8% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Frozen Country Style Vegetables (America's Choice), Asparagus Cut Spears (Great Value), Marinated Quartered Artichokes (Wegmans)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like ice cream cones, coconuts and gluten free breads with a protein/calorie ratio of 13.33%, which is a considerable amount. This specific food has a favorable quantity of protein compared to foods in the same food group (vegetables). In this case, roughly 63 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than about 52% of all foods in our entire database. 2% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Canned Asparagus (Meijer), Riviera Tender Lettuce Mix (Fresh Express), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, this food has less saturated fat than nearly 100 percent of all foods in our database. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as green peas, grape juice and watermelons.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Rienzi), Cut Green Beans (Meijer), Broccoli (Fazoli's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has a considerable level of sodium (it has the same amt as foods like cocktails, pistachios and eel). Approximately 38% of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a average degree of sodium. Here, roughly 61 percent of foods in this food group have a greater ratio of sodium to calories. 1.25% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Fine Green Beans (Happy Harvest), Frozen Green Peas (Meijer), Frisee - Raw

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. Having a immoderate amount of sugar containing 33.33 g per 500 calories, it contains the same quantity as yam, cauliflower and pastries. Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, almost 51% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 68% of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Nalley), Kosher Dill Pickle Spears (Claussen), Alfalfa Sprouts (Leasa)