How many calories are in Food Club California Style Vegetables

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has the same amount of calories as 1.67 oz pickled beets, 0.71 cups of hawaiian style radishes, and 2.73 oz yambean.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 53.33 g for every 400 calories, this item has a moderate level of carbs (it has the same degree as foods like beer, broth and corn chips). This specific food has a modest amount of carbs compared to foods in its food group. In this case, roughly 78% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 51% of all foods in our entire system have a lower carbs ratio. 1.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Mild Stackers Banana Pepper Rings (Vlasic), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily recommended consumption of cholesterol for most people. This item has the same degree of cholesterol as foods like sourdough bread, cabbage and grapefruits with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Stir Fry Vegetable Blend with Sauce (Schwan's), Chef's Spinach (Europe's Best), Steamed Veggies (Jason's Deli)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by this food/serving size. This item has less fiber than approximately 5 percent of all foods we analyzed. In the same way, this item has a exceptional quantity of fiber compared to foods in the same food group (vegetables). In this case, roughly 33 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 6.67%, this item has a massive level of fiber (it has the same amt as foods like mushrooms, hominy and vegetable juice).

    Overall Score

    Very High

    Alternatives: Baja Roasted Corn Blend (Market Day), Garden Blend Stirfry Vegetables with Noodles (Kroger), Diced Peeled Tomatoes in Juice (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this item has a respectable level of protein (it has the same quantity as foods like energy drinks, rice noodles and pastries). For a healthy male, 1 grams is 2% of your daily recommended limit of protein. About 48 percent of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a moderate amt of protein. Here, within its own food group, this item has less protein than roughly 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Zucchini - Raw, Soyrizo (Frieda's), Sliced Mushroom Buttons (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with 0 g for every 600 calories, it contains the same amount as mixed vegetables, rye bread and orange juice. Compared to foods in the same food group (vegetables), this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, roughly 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Happy Harvest), Seasoned Southern Style Kale Greens (Allens), Beets (Melissa's)

  • How much sodium are in 1 serving?

    For most individuals, 25 milligrams is 1.04% of your daily limit. This item has less sodium than roughly 67 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than around 66 percent of other foods. With a sodium/calorie ratio of 83.33%, this food has a reasonable level of sodium (it has the same degree as foods like colby cheese, snow peas and white rice).

    Overall Score

    Moderate

    Alternatives: Deluxe Baby White Corn (Pictsweet), Market Fresh Green Beans (Shaw's), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    Containing 26.67 g for every 400 calories, this item has a immoderate level of sugar (it has the same degree as foods like donuts, onions and bisque). Compared to foods in the same food group (vegetables), this item has a reasonable quantity of sugar. Here, around 49% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 32% of all foods in our database. 5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pepperoncini (Roland), State Fair Jack & Jill's Baby Dills (Gedney), Dried Padi Straw Mushrooms (Frieda's)