How many calories are in Kroger California Style Vegetables

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 6.0 oz baby leaf spring mix, 125.0 g of eggplant (raw), and 0.14 cups of pigeonpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like jalapenos, mixed vegetables and breadsticks containing 66.67 g for every 400 calories, which is an above average amount. 5 g is 1.67% of your daily recommended consumption for a healthy male. This food has a reasonable amount of carbs compared to foods in its food group. In this case, approximately 62% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 34 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minimum quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, just 0% of all foods in our database have a lower cholesterol/calories ratio. Having a miniscule quantity of cholesterol with 0 milligrams for every 600 calories, it contains the same degree as pickles, tortilla chips and italian dressing. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), New Zealand Spinach - Raw, Bitter Melon (Melissa's)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 6.67%, it contains the same amt as raspberries, radishes and sprouted breads. Compared to foods in the same food group, this item has a magnificent amount of fiber. In this case, within its own food group, this item has less fiber than about 33% of other foods. Likewise, roughly 95% of all foods in our entire system have a lower ratio of fiber to calories. For a healthy individual, 2 g is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Gobo Root (Frieda's), Diced Italian Style Tomatoes (Western Family), Crused Tomatoes No Salt Added (Dei Fratelli)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein containing 13.33 g for every 400 calories, it has the same amt as fritters, plums and fruit salad. 2% of your daily recommended consumption will be met by this specific serving size. This specific food has a respectable amount of protein compared to foods in the same food group. In this case, almost 37% of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 48 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Baby Spinach and Spring Mix (HEB), California Blend Frozen Mixed Vegetables (No Name), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat at 0 g per 100 calories, it has the same amt as peaches, potatoes and sauerkraut. Compared to foods in the same food group (vegetables), this food has a trivial quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Just Crunchy Onions (Just Tomatoes), Niblets Corn & Butter Sauce (Green Giant), Organic Vegetable Blends - Thai Stirfry (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than around 61 percent of other foods. Likewise, roughly 62% of all foods in our database have a greater sodium/calories percentage. This specific food has the same degree of sodium as foods like quiche, hamburgers and french toast with a sodium/calorie ratio of 100%, which is a fair amount. 1.25% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gourmet Snow Peas (Mann's Sunny Shores), Mediterranean Style Roast Vegetables (Waitrose), Premium Petite Asparagus Blend (Hanover)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended intake for most men and women. Compared to foods in its food group, this item has a reasonable degree of sugar. Here, within its own food group, this item has less sugar than roughly 49% of other foods. Similarly, this item has less sugar than approximately 32 percent of all foods we analyzed. Having a stiff degree of sugar with a sugar/calorie ratio of 26.67%, it has the same degree as sauces, shallots and wine.

    Overall Score

    High

    Alternatives: Organic Jumbo Green Olives (365), Jalapeno Slices (Old El Paso), Shiitake Dried Black Mushrooms (Dynasty)