Nutritional Info in Safeway California Style Vegetables

25Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2/3 cup - it is the same (calorie-wise) to 12.5 tbsp scallions (chopped), 55.56 g of cucumber (cooked), and 5.0 oz cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 64 percent of all foods in our database have a lower carbs ratio. In the same way, compared to foods in the same food group (vegetables), this food has a fair degree of carbs. In this case, approximately 37 percent of other foods in this food group have a lower carbs ratio. 1.33% of your recommended limit per day will be filled by 1 serving. Having a moderate-high amt of carbs with a carbs/calorie ratio of 64%, it is around the same degree as desserts, focaccia and milk shakes.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Salad Olives with Minced Pimiento (Western Family), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like sourdough bread, raisins and iced tea). 0 mg is 0% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Peaches and Cream Whole Kernel Corn (Del Monte), Spinach (Tanimura & Antle), Artichoke Hearts in Oil

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by this food/serving size. This food has less fiber than roughly 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a vast amount of fiber. Here, almost 83 percent of other foods in this food group have a lower fiber/calories percentage. Having a premium quantity of fiber with a fiber/calorie ratio of 8%, it is around the same quantity as mixed vegetables, salads and squash.

    Overall Score

    Very High

    Alternatives: Sliced Mushroom Buttons (Giorgio), Peeled Tomatoes with Jalapeno Peppers (Kroger), Frozen Chopped Green Peppers (HEB)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good quantity of protein. Here, nearly 55% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than nearly 41 percent of all foods in our database. 1 g is 2% of your daily limit of protein for most individuals. With 20 g per 500 calories, this specific food has a serviceable level of protein (it has the same amount as foods like coconut milk, scones and dark chocolate).

    Overall Score

    Moderate

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Broccoli Florets (Marketside), Canned Pieces & Stems Mushrooms (Kroger)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat at 0 grams per 100 calories, it is around the same amt as pilaf, tofu and spinach. Compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Frozen Mixed Vegetables (Kroger), Brandywine Sliced Mushrooms (Giorgio), Organic Boxed Vegetables - French Green Beans with Almonds (Cascadian Farm)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 59 percent of other foods. In the same way, almost 58 percent of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 120%, this food has a fair level of sodium (it has the same quantity as foods like hard boiled eggs, cherry tomatoes and snapper). 30 milligrams is 1.25% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Fresh Green Beans (GreenLine), Dried Wood Ear Mushrooms (Frieda's), Cut Golden Corn (Freshlike)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a above average degree of sugar. In this case, around 34% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 27% of all foods in our system have a greater ratio of sugar to calories. Containing 24 grams for every 300 calories, this specific food has an above average level of sugar (it has the same amount as foods like peppers, coffee creamer and broth). For a healthy individual, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Mushrooms (Regular) (Wing Zone), Ma Po Tofu (P.F. Chang's), Spinach (Souper Salad)