Sun-maid California Sun Dried Apricots Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it is equivalent to 0.63 oz dried watermelon seeds, 29.24 g of dried mango, and 14.29 nut dried lychee.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. With 104 g for every 400 calories, this food has a steep level of carbs (it has the same degree as foods like grapefruits, leeks and pears). Compared to foods in the same food group (dried fruit), this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than approximately 18 percent of other foods. In the same way, around 95% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size. This food has the same quantity of cholesterol as foods like salsa, okra and cornmeal with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Blenheim Variety Unsulfured Dried Apricots (Trader Joe's), Dried Fruit Mixture, Spicy Peach Chutney

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 3%, it contains the same amount as dates, bananas and cucumbers. Compared to foods in the same food group (dried fruit), this item has a excellent amount of fiber. Here, around 79% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 11% of all foods among all food groups have a greater ratio of fiber to calories. 12% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried Strawberries (Frieda's), Dried Fruit (Starbucks), Dried Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    This food has less protein than about 81 percent of all foods in our entire database. Yet, this specific food has a fine amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 21% of other foods. With a protein/calorie ratio of 4%, this item has a below average level of protein (it has the same amount as foods like olive oil, barbecue sauce and cranberry juice). 2% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, fish oil and gum. This item has a small amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower ratio of sodium to calories. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Date, Dried Fruit Medley (Market Day)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like honey, maple syrup and cappuccino with a sugar/calorie ratio of 88%, which is a very high amount. Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than around 26% of other foods. Likewise, this item has less sugar than approximately 5% of all foods in our system. 22 g is 55% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Gramps' Venison Summer Sausage