How many calories are in Meijer California Sun-Dried Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 54.17 g of dried prune, 46.1 g of date, and 0.82 oz dried watermelon seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like blueberries, cranberries and orange juice with 71.54 g for every 300 calories, which is a enormous amount. 10.33% of your daily recommended value of carbs will be filled by this specific serving size. This food has less carbs than roughly 8 percent of all foods we analyzed. Yet, compared to foods in its food group, this food has a fair degree of carbs. In this case, almost 27% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our database. Likewise, this specific food has a miniscule quantity of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as macaroni, guacamole and trail mix. For most individuals, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Dried Watermelon Seeds, Spicy Cranberry Chutney, Dried Mixed Fruit (Prune Apricot and Pear)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 74 percent of other foods. On the other hand, almost 74 percent of all foods among all food groups have a lower fiber percentage. For most people, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. Having a excellent amt of fiber at 4.62 g per 300 calories, it has the same amount as fajitas, noodles and gumbo.

    Overall Score

    High

    Alternatives: Ones California Prunes (Sunsweet), Super Hot Cereal Mix, Dried Strawberries (Frieda's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like french dressing, sodas and vinaigrette with a protein/calorie ratio of 3.08%, which is a mild amount. Compared to foods in the same food group (dried fruit), this item has a ample degree of protein. Here, nearly 36 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than about 85% of all foods in our database. For a healthy male, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like black beans, soy yogurt and pecans with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This item has a miniscule amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, just 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Pineapple Fruit (Emerald), Dried Cherries (Aurora Products), Dried Pitted Tart Montmorency Cherries (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a minimum amt of sodium with a sodium/calorie ratio of 7.69%, it contains the same quantity as vegetable oil, nectarines and oranges. This food has a average amt of sodium compared to foods in the same food group. In this case, about 41% of foods in this food group have a greater sodium ratio. On the other hand, at most 9% of all foods in our database have a lower sodium/calories percentage. 0.42% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Cherries (Welch's), Dried Pineapple Chunks (Joe's Tasty Travels), Dried Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 89.23%, it contains the same amt as raisins, nougat and litchis. Compared to foods in the same food group (dried fruit), this specific food has a stiff degree of sugar. In this case, nearly 23% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than around 5 percent of all foods we analyzed. 72.5% of your recommended limit per day of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Salami