Nutritional Info in Trader Joe's California Thompson Seedless Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/4 cup - it has about the same amt of calories as 53.5 g of dried mixed fruit, 1.63 oz deglet noor dates, and 0.3 cups of golden raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (dried fruit), this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than about 73 percent of other foods. On the other hand, around 8% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 95.38%, this food has a excessive level of carbs (it has the same degree as foods like energy drinks, bulgur and bananas).

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as capers, radishes and eggplant. Approximately 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a insubstantial amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Dried Fruit (Starbucks), Pitted Dried Plums (Mariani), California Sun Dried Apricots (Sun-Maid)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 26 percent of all foods we analyzed. However, compared to foods in the same food group, this item has a considerable degree of fiber. Here, approximately 26% of other foods in this food group have a lower fiber ratio. For most people, 2 g is 8% of your daily recommended intake of fiber. Having a fine amt of fiber with a fiber/calorie ratio of 1.54%, it contains the same amt as pistachios, nougat and peanut butter.

    Overall Score

    High

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Super Cranberry & Pomegranate Blend (Trader Joe's), California Pitted Prunes (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.08%, this item has a modest level of protein (it has the same degree as foods like ranch dressing, sweetener and ice pop). This item has less protein than nearly 85% of all foods in our system. Likewise, compared to foods in the same food group (dried fruit), this specific food has a considerable amount of protein. In this case, about 36% of other foods in this food group have a lower protein/calories percentage. 1 grams is 2% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like parsnips, potatoes and bagels with a saturated fat/calorie ratio of 0%, which is a trivial amount. At most 0% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this item has a limited degree of saturated fat compared to foods in the same food group (dried fruit). In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dried Wild Blueberries (Trader Joe's), Sweetened Dried Cherries (Wegmans), Dried Mango (Royal)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 41% of other foods. However, this food has less sodium than about 91 percent of all foods in our system. Having a miniscule quantity of sodium with a sodium/calorie ratio of 7.69%, it has the same amt as watermelons, kiwifruit and oranges.

    Overall Score

    Low

    Alternatives: Date, Craisins, California Raisins (Market Pantry)

  • How much sugars are in 1 serving?

    29 g is 72.5% of your daily recommended consumption for a healthy male. Having a inordinate degree of sugar at 89.23 grams for every 400 calories, it has the same amt as watermelons, sorbet and brown sugar. This item has a moderate-high amt of sugar compared to foods in the same food group (dried fruit). In this case, roughly 77 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 95 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Real Homemade Bologna