Paradise Bakery California Turkey Sandwich Nutritional Analysis and Facts

640Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 640
  • Fat: 21g
  • Carbs: 71g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories (2 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 20.0 cups of chopped scallions (uncooked), 80.0 cups of shredded or chopped lettuce (raw), and 5.04 lbs of broccoli leaves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. In this case, almost 49% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 40% of all foods in our system have a lower carbs/calories percentage. With a carbs/calorie ratio of 44.38%, this specific food has a moderate level of carbs (it has the same quantity as foods like seeds, lasagna and chowders). 23.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with 89.06 milligrams per 600 calories, it contains the same amount as desserts, chicken soup and salads. About 24 percent of all foods in our system have a greater cholesterol ratio. Likewise, this item has a moderate-high quantity of cholesterol compared to foods in its food group. In this case, approximately 21 percent of foods in this food group have a greater cholesterol/calories percentage. For most individuals, 95 milligrams is 31.67% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Mediterranean Fruit & Nut Blend (Deerfield Farms), Cinnamon Bun Mini Snack Bar (Glucerna), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like french dressing, sorbet and risotto with a fiber/calorie ratio of 0.62%, which is a favorable amount. This food has less fiber than about 53 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a ample amt of fiber. In this case, approximately 61 percent of foods in this food group have a greater fiber percentage. 4 g is 16% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Chocolate Energy Bar (Greens Plus), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like trail mix, okra and turnover with a protein/calorie ratio of 24.38%, which is an above average amount. 78% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a excellent amount of protein. In this case, about 66% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 23 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Yogurt Honey Peanut (Balance Bar), Protein Bar - Cinnamon Bun (Nutrilite)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 57 percent of other foods. Likewise, almost 55 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9.84%, it has the same quantity as green peas, anchovies and risotto.

    Overall Score

    Moderate

    Alternatives: Marinated Grilled Chicken Sandwich (Single) (Steak n Shake), Breakfast On The Go! - Nut Blend (Emerald), Blueberry Cereal Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    1650 milligrams is 68.75% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this specific food has a unreasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than about 26 percent of other foods. Likewise, roughly 27 percent of all foods in our system have a greater sodium ratio. Having a stiff amount of sodium with a sodium/calorie ratio of 257.81%, it has the same amt as pancakes, stir frys and string cheese.

    Overall Score

    High

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Orbit Sugar-free Gum - Bubblemint (Wrigley), Chicken Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like turkey bacon, cheddar cheese and tempeh with a sugar/calorie ratio of 1.88%, which is a typical amount. For a healthy male, 3 g is 7.5% of your daily recommended consumption. This specific food has a small quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 90 percent of other foods. Likewise, this food has less sugar than approximately 79 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Cajun Filet with Mayo Sandwich (Bojangles), Southwest Chicken Wrap (Tropical Smoothie Cafe), Ahi Tuna Sashimi (Bonefish Grill)