How many calories are in Best Yet California Vegetables Blend

25Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2/3 cup - it is the same (calorie-wise) to 2.08 oz collard greens (cooked), 52.08 g of horseradish, and 0.46 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake of carbs will be achieved by this food/serving size. Compared to foods in its food group, this item has a fair quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 63% of other foods. In the same way, roughly 64% of all foods we analyzed have a lower carbs/calories percentage. At 48 grams per 300 calories, this item has a moderate-high level of carbs (it has the same quantity as foods like sourdough bread, snow peas and sweet rolls).

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Stuffed Manzanilla Olives (Pompeian), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake of cholesterol. This food has the same amt of cholesterol as foods like quinoa, nuts and oranges containing 0 mg for every 600 calories, which is a insubstantial amount. This item has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frozen Broccoli Florets (Great Value), Sauerkraut for Canning, Sauteed Mushrooms (O'Charley's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8%, this food has a massive level of fiber (it has the same amt as foods like hummus, radishes and zucchini). For a healthy individual, 2 g is 8% of your daily recommended value of fiber. Compared to foods in its food group, this food has a premium degree of fiber. In this case, approximately 17% of foods in this food group have a greater fiber percentage. Likewise, nearly 95 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Broccoli, Cauliflower, & Carrots (Birds Eye), Steamed and Peeled Baby Beets (Trader Joe's), Edamame (Cold Mountain)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 14 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a immense amt of protein. In this case, within its own food group, this item has less protein than almost 12% of other foods. For a healthy male, 2 g is 4% of your daily recommended consumption. Having a whopping amount of protein at 40 g per 500 calories, it has the same quantity as swiss cheese, catfish and pizza.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Fresh & Easy), Baby Zucchini (Frieda's), Asparagus Saute (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amt of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat percentage. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. At 0 g per 500 calories, this food has a minute level of saturated fat (it has the same degree as foods like bagels, corn on the cob and fruit punch).

    Overall Score

    Low

    Alternatives: Large Limas (Camellia), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Sandwich Set (Sand. Vegetables) (Wing Zone)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 100%, it is around the same amt as yogurt, coffee and sunflower seeds. For most people, 25 milligrams is 1.04% of your daily recommended value. Compared to foods in the same food group, this food has a average degree of sodium. Here, around 61 percent of foods in this food group have a greater sodium/calories ratio. In the same way, around 38 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Golden Corn (Meijer), Asparagus Spears (Season's Choice), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 32%, it has the same amt as salad dressing, corn and vegetable melons. Compared to foods in its food group, this food has a moderate-high degree of sugar. Here, about 66 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 73% of all foods in our entire database have a lower sugar/calories ratio. 2 g is 5% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Broccoli Florets (Fresh & Easy), Fresh Seasonal Vegetables (Longhorn Steakhouse), Yellow Peppers - seeded and diced