How many calories are in Guiltless Gourmet California Veggie Wrap

270Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 270
  • Fat: 5g
  • Carbs: 47g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. Nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like gelatin, cobbler and nectar).

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Meijer), Apricot Oatmeal Bar, Cotton Country Buttermilk Cornbread Mix (Martha White)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like carrots, water chestnuts and vinaigrette). This food has less saturated fat than almost 100% of all foods in our system. Likewise, this specific food has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Bunny Bread), Multigrain Bread (Country Hearth), Hearty Wheat 35 Reduced Calorie Bread (Heiner's)

  • How many calories are in 1 serving?

    270 calories are in 1 wrap - it is the same (calorie-wise) to 2.3 bun hot dog buns, 68.01 g of extra crispy wheat or rye crispbread, and 3.25 oz toasted potato bread.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a ample amount of protein. Here, about 48% of foods in this food group have a greater protein ratio. Similarly, almost 52% of all foods in our system have a greater protein ratio. This specific food has the same amt of protein as foods like avocados, prunes and potato salad with a protein/calorie ratio of 13.33%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Flatbread Multi-Grain with Flax (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much sodium are in 1 serving?

    Around 39 percent of all foods in our entire database have a lower sodium ratio. Similarly, this item has a reasonable degree of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 78% of foods in this food group have a greater sodium ratio. For a healthy individual, 290 mg is 12.08% of your daily limit of sodium. Having a moderate amt of sodium with a sodium/calorie ratio of 107.41%, it is around the same degree as pistachios, sushi and turnover.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Penguin Biscuit (McVities), Coco Wheats Hot Cereal (Little Crow Foods)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like lasagna, enchiladas and meatballs at 8.89 g per 600 calories, which is a considerable amount. Roughly 41 percent of all foods in our entire database have a lower sugar percentage. Similarly, compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, approximately 38% of other foods in this food group have a lower sugar ratio. For a healthy male, 4 g is 10% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Enriched Old Fashioned Italian Bread (J.J. Cassone), Klosterbrot Rye (Dimpflmeier Bakery LTD), Plain Toaster Biscuit Toasted (Burgerville)

  • How many carbs are in 1 serving?

    15.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a moderate-high amt of carbs containing 52.22 g for every 300 calories, it contains the same amount as malt drinks, turnips and nougat. Compared to foods in the same food group (breads and cereals), this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 62 percent of other foods. Similarly, approximately 31 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 35 percent of other foods. Similarly, this item has less fiber than nearly 26 percent of all foods in our system. Having a great quantity of fiber with a fiber/calorie ratio of 1.48%, it is around the same degree as buns, potato skins and gumbo. 16% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Tortilla Strips (Manny's), Brown Sugar Cinnamon Bread (Sara Lee), Fruity Tofu Parfait with Granola